Let the world loosen its grip,

and time forget our names.

 

Expand our folded limbs,

like wings remembering sky,

like petals opening

without needing to try.

 

Submerge your ears under,

where silence hums softly—

a quiet, liquid lullaby

rocking you inward.

 

Feel the water wrap around you,

a gentle, knowing embrace,

holding every edge of you

without asking you to hold anything back.

 

Listen…

to your heartbeat—

steady as a drum beneath the surface,

ancient, faithful,

whispering: you are here, you are here.

 

Happy sprinkles on your eyelids,

sunlight dancing in fragments,

tiny galaxies flickering

just for you.

 

Feeling light—

not just in body,

but in all the hidden places

you forgot were heavy.

 

Drifting…

between breath and buoyancy,

between letting go

and being held.

 

Can we stay here a little longer?

Where nothing is needed,

nothing is missing,

and everything simply

floats.

Main – Image by Helena Eflerova

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About the Author: Helena Eflerova

Helena Eflerová is a certified hydrotherapy practitioner, aquatic bodyworker, swimming and yoga teacher, and founder of HE AQUATICS. Her holistic approach integrates breathwork, movement, massage, and dance. Helena has taught in schools, spas, and therapeutic settings across Europe and the UK. She offers child-led, sensory-based swimming lessons in Bournemouth for babies through to adults. Contact Details Website Instagram Facebook