[vc_row][vc_column][vc_column_text]How much sleep do each of us really need and what are the benefits of achieving the optimum time for ourselves.[/vc_column_text][vc_single_image image=”6028″ img_size=”full” alignment=”center” onclick=”custom_link” img_link_target=”_blank” link=”http://sleepfoundation.org”][/vc_column][/vc_row]
About the Author: Holly Plackett
Original creator and previous editor of the Health & Wellbeing Magazine until August 2023.
Now working as a Health Science Technician in the NHS.
