Making Frequency Balancing Work for You

I’m sometimes asked how frequency balancing actually takes place. Here is a quick summary to give you a basic understanding of how this energetic process works.  

Voice data is processed through a Fast Fourier Transform (FFT) which converts an audio signal into a frequency. This frequency is then compared to the other frequencies in the vast database to identify what areas of your body, mind, and biofield would benefit from balancing.

The principles of entrainment and Resonance both involve the interaction and synchronisation of the frequencies.

Entrainment is when two frequencies that are close to each other fall into a single frequency. 

Resonance occurs when one signal, vibrating at the same natural frequency of a second signal, influences the second into a higher amplitude.

The end goal of the balancing can be described by any one or all of the following:

Coherence – when stability and balance are maintained within the whole of the physiological and energetic being, achieving a state of flow.

Homeostasis – the body’s ability to maintain a stable environment while adjusting to changing conditions.

Harmony – when various energetic frequencies are working together in a balanced and integrated manner. 

Frequency balancing is a simple, non-invasive method that can be used for healing, prevention, and achieving that state of flow to feel more calm, clear, and energetic. 


If you’d like to discuss how frequency balancing could benefit you, book your free 15-minute consultation here.


Main – Photo by Austin Neill on Unsplash

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About the Author: Lisa Gylsen

Hi, I’m Lisa, HealthCoachLisa and a Holistic Health Coach with 30 years of experience in holistic living and a deep passion for reconnecting people to their innate healing power. My journey began with an introduction to superfoods and a life-changing moment hearing Jeffrey Bland speak on nutrition. Over time, I researched, experimented, qualified, marketed, trained, and coached as my path evolved from a functional to the holistic approach I embrace today—one rooted in nature as the true foundation of health freedom. My 12 week 1:1 coaching program, The Vital Body Method, focuses on three pillars: Rooted Energetics - connecting with nature, growing your intuition, and letting go of limiting beliefs, Precision Energetics - using science-backed Energy Medicine technology to help bring the body back into coherence with frequency balancing until you can completely do this naturally, and Embodied Vitality - embedding new holistic practices that reconnect you with nature and developing your personalized vitality toolkit for life. Contact Details Email: lisa@lisagylsen.com Website TikTok Instagram