I Needed To Hear That…

Published On: March 5, 2025By Tags: , , ,

Thanks Abi

How often do you push through when you’re feeling overwhelmed (or is that underwhelmed?), under-resourced, and under-appreciated? Pushing hard when there’s no fuel in the tank, making everything feel like hard work (wwwwwwwwhhhyyyyyyyyyyy)!

Photo by Erik Mclean

And then someone brings you a cuppa and asks if you need some help, and all that hard stuff seems to just melt ❤️

I’m currently supporting a Wonder Woman over the next couple of months to reclaim sweet sleep and make her feminine health easier to access/manage. I sent her one of my weekly voice notes which reminded her how awesome she is, where she was in her menstrual cycle so she could make greater choices AND that I was there for her if she needed a sounding board.

Oh Abi! I’m feeling so overwhelmed right now with so much to do, I really needed to hear that. Thank you”.

She said she was at the end of her cycle, which was telling her she didn’t have the fuel in the tank to keep pushing. But sometimes it’s so noisy (triggering too many emotions), you can’t hear what’s really going on. That’s why it’s so important to have someone who has your female health at the heart of everything (that would be me ‍♀️). Because I remember what it feels like carrying the world on your shoulders, and how doing it alone reinforces the terror within your communication. The more you reach out, the greater life becomes ✨

Said Wonder Woman then promised to put her computer down and switch off for the rest of the weekend.

Photo by Medium Rare on Unsplash

A greater approach reinforced!

Do you need a guiding voice?

A tower of strength to guide & keep you on track?

You’ve known me long enough now to know this is exactly what I can do for you so let’s talk! Click to book your tune-in chat with me to see how we can tailor an approach just for your wonderful self.

Big love
Abi x


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About the Author: Abi Adams

About Abi A dynamic speaker, mentor, and movement coach, Abi is the visionary founder of Project Woman. Abi's profound insights inspire and guide, encouraging you to explore a greater way of supporting a growing culture of movement through the individual's needs. Join her as she shares the wealth of experience gained over her extensive career, promising an enriching adventure that is unique to everyone she works with. Through her own personal experiences of trauma and the brutal emotional lessons life delivered, Abi utilises a powerful blend of modalities that allow space, growth, and transformation. Training in massage, kinesiology, yoga, martial arts, calisthenics, female physiology, have all come together to provide a powerful toolkit for the challenges modern women in industry and the cultural norm are facing. Her unbridled passion for feminine health and wellbeing propels her on a people-centred and health-first approach, that benefits both the individual and the organisation. Contact Details Website Instagram Facebook LinkedIn