Confession to Groups

Published On: July 17, 2024By Tags: , , , , ,

My dear groups, you’ve always felt like home,

A place I didn’t choose but to which I was thrown,

Holding in the unknown

What it brings.

Like a true family with their clever minds,

Listening to my story, not always to my heart.

So it tries too hard

To be understood.

I’ve seen many of you in the years that have gone,

But you always bring out that fear of the storm,

Where I’m all alone,

Trying to hide.

Yet today I stand tall, face to face with that fear,

Not escaping discomfort, my will drives me to steer,

To reveal myself here

Without attack.

First times in one room were like fake Christmas Eve,

With unspoken frustration, anger clenched between teeth,

As to share what’s beneath

Wasn’t festive!

Now unpleasant triggers are like speechless teachers,

Mirroring my psyche’s forgotten cracked features.

I’m becoming richer

Through healing.

When I stopped to blame you, took on the chin what’s mine,

I was splashed with compassion, embraced your values’ spine,

And your heart touched mine;

Anger went to bed!

You’re like a good friend now, but it’s taken hard work

To truly receive you without trying to shirk

From your presence’s spark,

And I see you now.

I sometimes get anxious, though, about showing my joyful self,

I’m not sure you can take it outside that organised shelf

Of labels, where yourself

Attempts to make sense.

But life shows me we can form bonds through delight,

Leaving pain in the back seat, cherishing life’s light,

Letting go of the spite

That makes inner wrinkles.

And we can grow together to see warmer weather

In our souls… in our homes.


Main – Photo by Lea Böhm on Unsplash

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About the Author: Amritani Zuchniewicz

My name is Amritani Katarzyna Zuchniewicz and I am a qualified Psychosynthesis Counsellor with a background in psychology and Yoga philosophy. I am a member of the British Association for Counselling and Psychotherapy (BACP) and the Association for Psychospiritual Practitioners (APP). I am therefore bound by their Ethical Framework for Good Practice in Counselling and Psychotherapy and I am a subject to the Professional Conduct Procedure. I am a counsellor in private practice, currently based in Spain. My professional experience in a helping field started in 2008 when, having been helped by my first, great Yoga teacher who introduced me to meditation practices in very difficult times of my life, I felt inspired to give something back to the community and began working with vulnerable individuals. Since then, I have continued both this type of work and my Yoga practice, whilst developing educationally, personally and professionally. I began to provide a counselling service in 2019 and soon realised how I felt in my element doing it. Throughout my professional life, I have worked within various roles and have been influenced by integrative, Person-Centred, transpersonal, humanistic, CBT, ACT, motivational interviewing as well as Yoga and art therapy approaches, and I draw from these approaches in my practice. I have worked with individuals experiencing mental health problems including depression, anxiety, PTSD, and all forms of abuse, addictions, traumas, lack of self-esteem/sense of self, poor coping skills, emotional dysregulation, loss, crime issues, cognitive impairment, stress, relationship issues, identity crisis, existential dilemmas, search for deeper values and more. Contact Details Website LinkedIn