• |||

A World without Anxiety & Depression

Published On: August 13, 2020By Tags: , , , , ,

How Meet Yourself Therapy can Help

Anxiety and depression are simply symptoms of a deeper underlying problem – frequently loneliness, fear or grief – and beneath this are often feelings of unworthiness, shame or guilt. The same is true for eating disorders, self-harm, OCD and other mental health disorders.

The efficacy of Meet Yourself Therapy (MYT) and Meet Yourself Meditation (MYM) lies in their ability to target and resolve these underlying causes. Meet Yourself Therapy and Meet Yourself Meditation reach beneath the layers of accumulated fears, conditionings and acquired personality traits to clear the blocked bioenergy, and release the layers of destructive emotions that hold you back – they help to heal the psychological injuries and emotional wounds that your “self” has suffered; transmute negativity and raise your energetic vibration. It is only then that you can start to heal and enjoy the benefits that permeate widely throughout your life and connection with others.

Meet Yourself Therapy and Meet Yourself Meditation can support people in achieving inner peace and compassionate interactions with others, thus promoting a spirit of brotherhood and world peace. Since mental illness starts mostly in childhood, this is a good stage for preventive intervention, thus Meet Yourself Meditation has been adapted as follows:

  • Meet Yourself Meditation (for children) – Instils emotional awareness and self-worth in school age children, and can be taught as part of the school timetable.
  • Meet Yourself Meditation (for parents) – Enables parents to manage their own state, and provide strong emotional support to their children.

In addition, Meet Yourself Protection (MYP) is an intervention which provides lifelong protection against negativity (e.g. toxins, radio waves, other people’s anger, jealousy, hate etc.), which may otherwise create emotional disturbance, anxiety and depression.

Thus, the overall aim is to nurture future generations with peace, love and compassion in their hearts, instead of anger, pain and resentment.

Benefits of Meet Yourself Therapy:

  • Improves health on all levels (physical/ mental/ emotional/ spiritual).
  • Alleviates stress, anxiety, anger, fear, depression, addictions.
  • Increases mental clarity, motivation, focus and creativity.
  • Promotes relaxation, inner peace, emotional resilience, positive attitude.
  • Increases one’s ability to receive love & affection.
  • Cultivates compassion for oneself and others, and feeling of connection with others.
  • Develops a strong sense of ‘self’ and purpose, and the confidence to believe “I can”

Thus, enabling you to live every moment with greater awareness and appreciation.

Photo of Building by Finn on Unsplash

Photo of Child by Janko Ferlič on Unsplash

Photo of Teenagers by Noorulabdeen Ahmad on Unsplash

Capture Post to PDF — Button Only

About the Author: Tasneem and Naheed

Tasneem Shah is an award winning and accredited Energy Healer. She has over 20 years’ experience practising and teaching Healing and Meditation in the UK and abroad, including Scandinavia, South America and Morocco. As a child, she was inspired by her grandfather (a respected Healer) to learn about natural Healing methods. Later, seeking solutions to the difficulties in her own life, she started learning various Healing systems. This strengthened her Healing power – to heal herself, and others. Healing has become her passion and vocation – she usually knows intuitively what is troubling someone and how to heal them. Thus, she has enabled positive change in the lives of many people – old and young. Tasneem is the founder of 7 therapies, including Meet Yourself Therapy (MYT)and Meet Yourself Meditation (MYM). Naheed Ali is also a Healer, and a dentist, qualified from Guy’s Hospital, London. Her passion for personal development and helping others, led her to train as an NLP Practitioner, and as a Personal Performance Coach and Youth Coach - for which she received distinctions. She has empowered many people, through her workshops in schools and community organisations. Meeting Tasneem, and experiencing the power of healing and meditation, changed Naheed’s life. Since then, the two have been friends and work partners. Naheed worked with Tasneem to develop the 7 therapy courses (including Meet Yourself Therapy and Meet Yourself Meditation), and to get them approved worldwide. Their goal is to inspire others to facilitate positive change in themselves and in their lives through MYM, in the UK and abroad. The Ultimate Aim of MYM is to support people in achieving inner peace and compassionate interactions with others, thus promoting a spirit of brotherhood and world peace. Website: healingtheplanet.net Email: info@healingtheplanet.net Instagram: @positivehealingtherapy Facebook: @positivehealingtherapy

you might also like