Skip to content

Today is: September 11, 2025

Contact us

  • About
    • Article Submission
  • Business
    • Practitioner & Business Hub
    • Business Articles
  • Directories
  • Spotlight
  • Community & Events
    • Events
    • Retreats
  • Resources
  • Authors
  • About
    • Article Submission
  • Business
    • Practitioner & Business Hub
    • Business Articles
  • Directories
  • Spotlight
  • Community & Events
    • Events
    • Retreats
  • Resources
  • Authors
  • Baby & Parenthood
  • Swim
  • Chiropractor
  • Mental Health
  • Osteopath
  • Nutrition
  • Sports & Fitness
  • Animals & Reptiles
  • Holistic Therapies
    • Alternative Medicine
    • Body & Energy Therapies
    • Mindfulness
    • Yoga
  • Spiritual

Paul K Ainsworth

  • Swim

    Crossing To The Cold Side

    Preparing for Cold Water Swimming The lake where I swim [...]

    November 8, 2023
  • Uncategorized

    SUP Yoga – Will I fall in?

    One of the first things new members of my SUP [...]

    June 5, 2023
  • Sports & Fitness,Yoga

    SUP Yoga – Will I fall in?

    One of the first things new members of my SUP [...]

    June 5, 2023
  • Swim

    Ditch the Wetsuit in May

    If you look at social media posts of wild swimming, [...]

    May 19, 2023
  • Nutrition

    Five ideas for keeping the weight off

    In my previous blog I looked at the seven steps [...]

    March 13, 2023
  • Nutrition

    Fight male middle-age weight gain

    We all know the stereotypical behaviour that January will bring. [...]

    March 9, 2023
  • Uncategorized

    A ‘No Silver Bullets’ approach to weight loss

    Every time I look on social media, I see a [...]

    March 7, 2023
  • Nutrition

    A ‘No Silver Bullets’ approach to weight loss

    Every time I look on social media, I see a [...]

    March 7, 2023
  • Swim

    Chilly Swimming 2.0: Skins

    I am standing by the side of the Activities Away [...]

    December 13, 2022
  • Sports & Fitness,Yoga

    Five ways SUP Yoga can improve your fitness

    Last year, I discussed the what, the who and the [...]

    June 9, 2022
Previous123Next

Together, we grow wellbeing

In association with

  • About
  • Directories
  • Spotlight
  • Community & Events
  • Resources
  • Authors
  • Privacy Policy
  • Cookie Policy
  • Terms of Business

© 2012 - 2025 • FocusOn Matrix Ltd, Portwell House, Market Place, Faringdon, Oxfordshire SN7 7HU. All Rights Reserved.

Page load link

Press "ESC" key to close

Go to Top