Sciatica is a significant issue for many clients I see [...]

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If I had a £ for every new client that [...]

Regular headaches are something that many of us just put [...]

I often have patients asking if they should buy a [...]

When standing, our bodies should be upright to allow our [...]

In the quest for optimal health, we often encounter advice [...]

What exercises can I do that won’t aggravate my body? [...]

Core strength is the ability to move the torso activating [...]