Nurturing Resilience & Empathy In today’s dynamic educational landscape, schools [...]

Bringing Mindfulness to Families My name is Lauren, and I [...]

There are some people who yearn to increase their income, [...]

*Drumroll, please!* Lauren Alvarez, the founder of The Mindful Hippo. [...]

A year and a half ago, I decided to delete [...]

You Don’t Know What You Can’t Feel. When I wasn’t [...]

Talk is Cheap: Effortless Practice is The Way First, a word [...]

Healing Childhood Wounds through Body Psychotherapy Low self-esteem has many [...]

Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was [...]

Grieving is the price we pay for love ~ Queen [...]