Most people start therapy because they want change, even if [...]

Have you ever felt caught in a storm of negative [...]

Breathwork & Ice Baths with Dan Hughes, Wim Hof Method [...]

Happiness does not come to you. It comes from you. [...]

My dear groups, you’ve always felt like home, A place [...]

Breath work has really become one of my favourite self-care [...]

Bringing Mindfulness to Families My name is Lauren, and I [...]

*Drumroll, please!* Lauren Alvarez, the founder of The Mindful Hippo. [...]

Lessons in Letting Go & Renewal A couple of months [...]

Exploring the Interplay of Functional Medicine & Community Wellness Thank [...]