Bringing Mindfulness to Families My name is Lauren, and I [...]

*Drumroll, please!* Lauren Alvarez, the founder of The Mindful Hippo. [...]

Lessons in Letting Go & Renewal A couple of months [...]

Exploring the Interplay of Functional Medicine & Community Wellness Thank [...]

A favourite person has a Banksy print in their smallest [...]

A Journey of Self-Discovery & Growth When emotions, feelings, and [...]

63 years ago, in Denmark, two specks of material combined, [...]

Across human history, various ancient civilisations have developed profound systems [...]

Embracing Your Inner Light on the Journey of Self-Discovery Starting [...]

A Plant Analogy Imagine your thoughts are like little seeds [...]