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Mindfulness

  • Mindfulness

    New Year, New Thinking

    10 Rules for Mastering the Mind for Positivity As we [...]

    January 1, 2024
  • Mindfulness

    Alcohol And How it Affects The Menopause Transition

    Alcohol is a big part of our society, and it’s [...]

    December 21, 2023
  • Mindfulness

    Holiday Season: It’s the Most Stressful Time of the Year

    An honest holiday review and tools to help bring back [...]

    December 19, 2023
  • Mindfulness,Yoga

    Positivity Recipe

    December 12, 2023
  • Mindfulness

    The Secret to Confidence is Courage

    I teach confidence as a core unshakeable sense of identity [...]

    December 5, 2023
  • Mindfulness,Yoga

    Open Your Heart

    With A Cacao Ceremony A cacao ceremony is a celebratory [...]

    November 20, 2023
  • Mental Health,Mindfulness

    Boosting Mental Resilience and Wellbeing

    Through Adventure-Based Learning Experiences In our fast-paced, stress-filled world, the [...]

    November 10, 2023
  • Mindfulness

    Being Authentic

    Wherever You Are, Whatever You Do…  What does this really [...]

    November 6, 2023
  • Mindfulness,Nutrition

    Tips For A More Restful Sleep

    Sleeping properly is so important to our overall health and [...]

    November 2, 2023
  • Mindfulness

    A Strengths-Based Approach to Confidence

    There’s something a little uncomfortable about recognising and talking about [...]

    October 31, 2023
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