For most of my life, I thought the threat was [...]

…Will Change You 3 things I learned in my latest [...]

…On Your Own Terms Summer is just around the corner [...]

I mostly find that getting motivated is easy.  It’s exciting [...]

The Menopause Series – Part 3 Sharing my menopause journey [...]

What if it doesn’t rain on you  but  it rains [...]

Before I became a coach, I suffered for a very [...]

Embrace Imperfection & Cultivate Ease The Hidden Cost of Perfectionism [...]

Just Breathe Mindfulness can be misunderstood very often, and even [...]

On the 28th of April 2025, Portugal, Spain and the [...]