Just Breathe Mindfulness can be misunderstood very often, and even [...]

On the 28th of April 2025, Portugal, Spain and the [...]

Our breath, one of the most powerful tools in our [...]

What is Home? Irish poet and mystic John O’Donohue, who [...]

…it’s Time to Look Local! In recent years, discussions about [...]

How to Process It & Feel Connected Again (Meditation Included) [...]

Chances are you are one of the many to live [...]

When You Look in the Mirror? One of the most [...]

Lessons on Mental Health & Resilience from Roz’s Journey What [...]

No matter where we are in our holistic or spiritual [...]