Our health is of utmost importance, yet so many of [...]

Getting adults in European countries to be at least moderately [...]

Sitting has been called ‘the new smoking’. Smart watches and [...]

“Contrology (Pilates) develops the body uniformly, corrects wrong postures, restores [...]

Why pilates can be a fantastic rehabilitation tool to stay [...]

Pilates was developed by German born Joseph Pilates in the [...]

Facial exercises are routines designed to tone and lift the face [...]