Conscious Control as an ‘agent of change’ Let me start [...]

As I’ve developed my Intuitive Swimming Method, I’ve created a [...]

Finals, Friendships & Fierce Determination It’s been a packed and [...]

Have you seen the pictures of SUP Yoga & thought [...]

…of the Present Moment They say there’s a moment between [...]

Last weekend it was so beautiful to be gently drifting [...]

Discover the Health, Wellbeing, & Lifestyle Benefits of Owning a [...]

Discover the Ultimate in Relaxation & Wellbeing March 28th is [...]

Training Hard, Competing Fiercely, & Giving Back It’s been a [...]

It seems a long time since my final SUP Yoga [...]