Yoga Teacher Training I graduated from yoga teacher training at [...]

Why I started Yoga I guess anyone with a regular [...]

Finding Strength in Virabhadrasana II As we begin the descent [...]

Many of us love our yoga classes. Once a week [...]

Detox with Ardha Matsyendrasana The festivities are well and truly [...]

Reground with Anahatasana During the festive period, we tend to [...]

In recent months, there has been a lot of focus [...]

As a Wellbeing Practitioner, I think it is important that [...]

The Ultimate tool for Millennial Women who are taking their [...]

Have you ever ‘slept like a baby’ after a yoga [...]