I just came back from Rishikesh, India, where I studied [...]

For over 15 years now I have been working as [...]

It’s not about who has the coolest yoga pants.It’s not [...]

What is Yoga Nidra? Yoga Nidra is an ancient but [...]

Yoga Teacher Training I graduated from yoga teacher training at [...]

Finding Strength in Virabhadrasana II As we begin the descent [...]

Many of us love our yoga classes. Once a week [...]

Detox with Ardha Matsyendrasana The festivities are well and truly [...]

Reground with Anahatasana During the festive period, we tend to [...]

In recent months, there has been a lot of focus [...]