Resilience is an essential life-skill; it enables us to cope [...]

I am a Yoga Therapist based in Edinburgh, and am [...]

As much as stress is a part of grownup’s lives [...]

A restorative yoga session usually involves a maximum of five or [...]

With social media displaying a constant stream of health fads, [...]

A conversation with the body: using yoga to bypass the [...]

Promoting a Holistic Approach to Student Well-being Having spent twenty [...]

I have been a big Instagram follower of many a [...]

My integrated practice of “The Dance of Yoga” was born [...]