There are many types of yoga systems out there, one [...]

One of the first things new members of my SUP [...]

What you need to know about practicing yoga during phase [...]

In our modern times we tend to live in a [...]

In the West, we’ve adopted yoga as a physical practice [...]

It was during lockdown that I rediscovered my love of [...]

A shift in consciousness has been happening here on earth [...]

Yoga to naturally support the transition & initiation in every [...]

It was always a thought in the back of my [...]

Last year, I discussed the what, the who and the [...]