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How to Lose Weight Quickly!

Published On: October 13, 2023By Tags: , ,

The way to lose weight quickly is to accept that the weight took a while to put on and it will take a while to come off – if you want to keep it off.

Diet fads can be a tempting idea, but it’s crucial to acknowledge that the journey to a healthier weight is a gradual process that demands patience and dedication.

In today’s world, “How to lose weight quickly” is one of the most frequently searched phrases on search engines. However, the more we rush the natural rhythm of weight loss, the more we find ourselves extending the timeline to our goals.

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Though embarking on a weight loss journey might seem daunting, the experience can be remarkably enlightening. Beyond just achieving temporary weight loss, this journey offers the opportunity to discover profound insights about yourself. A well-structured weight loss journey nurtures qualities like patience, self-acceptance, and mental endurance, enriching your life in ways that surpass the mere attainment of a desired body shape.

Food can become your friend rather than your enemy. However, just like any meaningful relationship, it demands understanding, nurturing and time. This shift in perspective will enable you to view food as a source of energy, mental clarity, healing and confidence.

Extra weight is most often a symptom of underlying ‘stuff’ that deserve attention, highlighting the need for an individualised approach to weight loss. Everyone has ‘stuff’ they need to deal with, they simply manifest in different forms and symptoms.

Quick, drastic weight loss measures rarely offer a lasting solution. They can shock your metabolism, resulting in a subsequent rebound of weight when you return to your regular eating habits. Moreover, these methods can lead to deficiencies in vital nutrients and muscle loss, among other undesirable consequences.

The journey itself is the destination. By embracing this perspective, you are able to value the journey for its transformative power. Rather than focusing solely on the number on the scale, you’ll uncover the treasures of personal growth and resilience along the way.

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If you’d like someone to guide you on your journey, find out more about my Healthy Weight Loss programme on my website alignthroughchoice.com.

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About the Author: Gillian Scerri

Gillian specialises in the mind-body connection from the perspective of unhealthy lifestyle habits, and their impact on your clarity, and your emotional and mental well-being. Through her process, she helps individuals feel calmer and happier while embracing vibrant health. Gill’s programmes draw upon the latest findings from the fields of coaching, neuroscience, neuroplasticity, optimum nutrition, food as medicine, traditional approaches to wellness, PNI and spirituality. She is a qualified Holistic Wellness Coach, a member of the International Institute for Complementary Therapists (IICT), and has been studying self-development and holistic health for the last 5 years. She is fascinated by alternative methods of healing both body and mind and travelled to different parts of the world to expose herself to the healing ways of ancient traditions including Shamanism, Ayurveda, and Traditional Chinese Medicine. Gill spent most of her early years fighting her intuition and neglecting her body. It eventually got the better of her and led to serious health issues including digestive issues, fatigue, anxiety, depression and cancer. Through her journey of study, self-discovery and self-healing, she feels healthier than ever and her mission is to help others avoid the mistakes she made and enjoy a less stressful, healthier and happier life. Download My Free Guide to Access Your Brave Side here: alignthroughchoice.com Contact Details Website Instagram Facebook

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