Yes/No Stop Waiting to Feel Ready (Because Pulling the Tooth Slowly Just [...]

Rewriting the Body’s Story How a Guided Somatic Timeline Breathwork [...]

Last weekend it was so beautiful to be gently drifting [...]

Take a breath. Notice where your breath is and the [...]

And Now What? Thank you and well done for completing [...]

Triggers suck, we all know that. They are exhausting and [...]

Breath work has really become one of my favourite self-care [...]

There are a number of methods that help with stress [...]

The Way You Talk, The Way You Do Everything… How [...]

These steps are designed to support you in and processing [...]