…Managing Fear & Anxiety In a world where headlines shift [...]

It seems a long time since my final SUP Yoga [...]

At Sheela, we’re all about simple ways to support pelvic [...]

The Top Cause of Ill Health Today! A friend recommended [...]

Although much has been written about something as simple as [...]

And why might you want to experience it? Shamanic Breathwork [...]

Conquering Anxiety & Thriving in Spontaneous Moments! Imagine this: you’re [...]

…Or To Meditate? To meditate or not to meditate?  Or [...]

Breath work has really become one of my favourite self-care [...]