Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was [...]

A favourite person has a Banksy print in their smallest [...]

A favourite person has a Banksy print in their smallest [...]

Exploring the Wim Hof Method Workshops for Growth & Transformation [...]

What I Learned About Yoga When Injury Forced Me To [...]

The UK’s leading body for management and leadership conducted a [...]

“Feel the body…become aware of the breath…notice your thoughts…” They [...]

Yoga, a well-loved practice worldwide, comes in various styles – [...]

The voice is a potent instrument that we all carry [...]

Stress and anxiety has almost become an accepted part of [...]