The words perimenopause and menopause are in the media today [...]

Confronting Emotional Stress & Early Developmental Trauma for Lasting Healing [...]

“Feel the body…become aware of the breath…notice your thoughts…” They [...]

A Journey of Self-Expression Hey there, fellow seekers of balance [...]

The Inner Critic can be a persistent deliberating voice that [...]

I was originally going to use the title: “The link [...]

When Paying Attention Pays Off That mantra works not just [...]

Hands up, I can say I have certainly been down [...]

What Is It and can It Support Healing? I completed [...]

Emotions are Visitors In the intricate tapestry of human experience, [...]