Is It Worth The Pain? January is usually the month [...]

As the festive season is over and we are now [...]

If you would have asked me in my 20’s what [...]

Challenging the Current Diet & Fitness Trends  As a women’s [...]

Stress is a word that covers a multitude of meanings [...]

It’s simple: when we breathe better, we feel better. Christina [...]

One of the first things new members of my SUP [...]

One of the first things new members of my SUP [...]

Last year, I discussed the what, the who and the [...]

…confronting the menopause The menopause. It hits some like a [...]