Whilst it’s been cold I’ve been making soups for my [...]

During these cold months I quite like to have warm [...]

We’re going to be sharing our favourite healthy recipes. The [...]

At the start of each year, we tend to set [...]

Good nutrition and weight loss go hand in hand. Adopting [...]

Energy – we all seem to want more of it, [...]

“Renewal: The replacement or repair of something” As we go [...]

Top tips for Self Care as a New Mum Reassess [...]

March, 11th to 17th is the week in which we [...]

As a holistic therapist, I believe in natural health and [...]