Naturopathy can be quite a confusing topic. In the UK [...]

Many years ago, my husband and I visited a homeopath, [...]

The phrase superfoods is being used more and more nowadays, [...]

Whilst it’s been cold I’ve been making soups for my [...]

During these cold months I quite like to have warm [...]

We’re going to be sharing our favourite healthy recipes. The [...]

At the start of each year, we tend to set [...]

Good nutrition and weight loss go hand in hand. Adopting [...]

Energy – we all seem to want more of it, [...]

“Renewal: The replacement or repair of something” As we go [...]