So why would you need a life coach when you’re [...]

[vc_row][vc_column][vc_column_text]What is Life Coaching? Life Coaching is the practice of [...]

[vc_row][vc_column][vc_column_text]Jon Kabat-Zinn (the founder of the Mindfulness Based Stress Reduction [...]

This infographic details 12 ways in which you can increase [...]

We all know that meditation is good for you, but [...]

What is Aromatherapy? Aromatherapy is the practice of using natural [...]

Resilience is an essential life-skill; it enables us to cope [...]

[vc_row][vc_column][vc_column_text]How much sleep do each of us really need and [...]

I am a Yoga Therapist based in Edinburgh, and am [...]

With social media displaying a constant stream of health fads, [...]