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healthy lifestyle

  • Mental Health,Yoga

    From Diabetes to Depression

    I am a Yoga Therapist based in Edinburgh, and am [...]

    November 30, 2017
  • Mental Health,Yoga

    Can social media help us on the path to better wellbeing?

    With social media displaying a constant stream of health fads, [...]

    September 27, 2017
  • Alternative Medicine,Holistic Therapies

    Colour Therapy for Health Benefits

    Today we take colour for granted. When it comes to [...]

    July 31, 2017
  • Baby & Parenthood,Yoga

    Yoga in Universities

    Promoting a Holistic Approach to Student Well-being Having spent twenty [...]

    July 20, 2017
  • Yoga

    Shine OM takes Fitness & Yoga to the Water – Climb on Board!

    I have been a big Instagram follower of many a [...]

    July 13, 2017
  • Nutrition

    Winter Blues

    January is often a struggle for a few reasons and [...]

    February 15, 2017
  • Mindfulness

    Enjoy the Silence

    I’m sure I can’t be alone in craving a bit [...]

    November 18, 2015
  • Nutrition

    Get Your Body Ready for Winter

    With the speedy and ultra busy modern rhythm of life, [...]

    November 17, 2015
  • Mindfulness

    Skin so soft!

    I don’t know about you, but my skin is becoming [...]

    November 16, 2015
  • Body & Energy Therapies,Spiritual

    Why is it important to spend time realigning yourself every day?

    You know those moments when you feel completely overwhelmed? When [...]

    October 14, 2015
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