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Resilience is an essential life-skill; it enables us to cope [...]
A conversation with the body: using yoga to bypass the [...]
I have been a big Instagram follower of many a [...]
My integrated practice of “The Dance of Yoga” was born [...]
When I first tried out yoga in 2007, I tried [...]
Getting into and maintaining a home practise can be very [...]
I love the gym and spend as much time as [...]
I was brought up in with an Evangelical Church background [...]
Whilst reading a Yoga lifestyle magazine the other day I [...]
So you thought Yoga was all about quietness and solitary [...]