How daily yoga practice has had an effect on my [...]

Karen has kindly shared her journey to finding peace and [...]

Resilience is an essential life-skill; it enables us to cope [...]

A restorative yoga session usually involves a maximum of five or [...]

A restorative yoga session usually involves a maximum of five or [...]

A conversation with the body: using yoga to bypass the [...]

I have been a big Instagram follower of many a [...]

My integrated practice of “The Dance of Yoga” was born [...]

When I first tried out yoga in 2007, I tried [...]

Getting into and maintaining a home practise can be very [...]