Resilience is an essential life-skill; it enables us to cope [...]

A conversation with the body: using yoga to bypass the [...]

I have been a big Instagram follower of many a [...]

My integrated practice of “The Dance of Yoga” was born [...]

When I first tried out yoga in 2007, I tried [...]

Getting into and maintaining a home practise can be very [...]

I love the gym and spend as much time as [...]

I was brought up in with an Evangelical Church background [...]

Whilst reading a Yoga lifestyle magazine the other day I [...]

So you thought Yoga was all about quietness and solitary [...]