Our breath, one of the most powerful tools in our [...]

How to Process It & Feel Connected Again (Meditation Included) [...]

Last weekend it was so beautiful to be gently drifting [...]

When You Look in the Mirror? One of the most [...]

How Meditation Rewires Your Brain In a world that thrives [...]

Have you ever looked in the mirror and questioned the [...]

… & How Does it Compare to CBT? Meditation has [...]

Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column.  [...]

I feel ruffled.  If I were an owl, my feathers [...]

It only takes being in December for some of us [...]