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meditation

  • Alternative Medicine,Holistic Therapies,Mental Health

    What is MBCT…

    … & How Does it Compare to CBT? Meditation has [...]

    March 12, 2025
  • Monthly Column

    Spirit Keeper

    Welcome, to Health & Wellbeing Magazine’s Spirit Keeper monthly column.  [...]

    February 19, 2025
  • Body & Energy Therapies,Spiritual

    Seeking Solace For The Soul

    I feel ruffled.  If I were an owl, my feathers [...]

    February 19, 2025
  • Wellbeing Resources

    Shout it from the Rooftops

    A Terminal Cancer Healing In 2012 Lizzie Emery was diagnosed [...]

    January 14, 2025
  • Mindfulness

    Transitioning Into The New Year

    It only takes being in December for some of us [...]

    December 17, 2024
  • Yoga

    The Secret of Grounding

    Footprints in the sand, earth beneath my feet, waves splashing [...]

    November 20, 2024
  • Mindfulness

    Do You Know…

    …What You Truly Want In Life Have you ever asked [...]

    November 13, 2024
  • Baby & Parenthood

    My IVF Journey

    My personal journey with IVF began in 2006. The consequences [...]

    October 23, 2024
  • Body & Energy Therapies,Spiritual

    Getting The Most Out of Your Meditation

    & Breathwork Experience As with anything, preparation is essential to [...]

    September 27, 2024
  • Body & Energy Therapies,Spiritual

    Embodying Grounding

    Connection with Pulsation for Livelihood  Understanding the sensation of the [...]

    September 26, 2024
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