So often, I hear clients express how they feel guilty [...]

By the time you read this, you will be able [...]

All I have is the present moment, the now, the [...]

Firstly, my aim is not to speak on behalf of [...]

Navigating Difficult Conversations About Suicide with Empathy & Confidence As [...]

‘I should have known better!’   ‘I am useless at this!’   [...]

Have you ever noticed how often you focus on what [...]

Spending time outside in nature brings incredible health benefits There’s [...]

The Inner Critic can be a persistent deliberating voice that [...]

The Evolution from Seeker to CBT & Mindfulness Coach In [...]