The Menopause Series – Part 3 Sharing my menopause journey [...]

Just Breathe Mindfulness can be misunderstood very often, and even [...]

Last weekend it was so beautiful to be gently drifting [...]

When You Look in the Mirror? One of the most [...]

The other day I was having a conversation with one [...]

It seems a long time since my final SUP Yoga [...]

… & How Does it Compare to CBT? Meditation has [...]

Cleansing Body, Mind & Spirit in the Lodge For millennia, [...]

Emotional Freedom Technique (or EFT) is a non-invasive, easy to [...]

Middle-Child Meandering Have you ever felt trapped in your own [...]