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self care

  • Yoga

    Rediscovering my love of Yoga

    It was during lockdown that I rediscovered my love of [...]

    April 27, 2023
  • Body & Energy Therapies,Spiritual

    Crystals and our Wellbeing

    Crystals have been part of our lives for hundreds of [...]

    April 25, 2023
  • Mental Health

    Anxiety

    The dissonance between what we anticipate should happen and what [...]

    April 20, 2023
  • Mindfulness

    The Physical Impact of Our Emotions

    Why feeling our emotions is important for our mental and [...]

    April 18, 2023
  • Mental Health

    Love notes to the self: avoiding self-sabotage.

    Throughout life we experience highs, lows, and in some cases [...]

    April 13, 2023
  • Body & Energy Therapies,Nutrition

    Hormones

    How to balance them naturally. In a healthy body our [...]

    April 12, 2023
  • Alternative Medicine,Holistic Therapies,Mental Health

    Conquer Your Social Anxiety

    3 Practical Tips and the Power of Hypnotherapy. As a [...]

    April 11, 2023
  • Mindfulness

    Interstitial Cystitis

    Interstitial cystitis is a chronic condition which affects millions, both [...]

    April 6, 2023
  • Recipes

    All Natural

    Welcome, I am so happy you are here! In this [...]

    April 4, 2023
  • Monthly Column

    3 Steps to Give Back

    3 Steps to Give Back It’s not how much we [...]

    March 31, 2023
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