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self care

  • Body & Energy Therapies,Spiritual

    Our Happy Point

    “Love can be a verb and a noun, and sometimes [...]

    January 26, 2021
  • Alternative Medicine,Holistic Therapies

    Forest Bathing

    Place your hands into the soil to feel grounded. Wade [...]

    December 17, 2020
  • Nutrition

    Be your own Motivation

    At the start of each year, we tend to set [...]

    November 26, 2020
  • Body & Energy Therapies,Spiritual

    Intuitive Coaching

    What exactly is an intuitive coach? I’ve been asked a [...]

    November 5, 2020
  • Alternative Medicine,Holistic Therapies,Yoga

    Daily self-care with my little bottles of magic

    …everyday aromatherapy & me… I have always been a believer [...]

    October 15, 2020
  • Mental Health,Mindfulness

    The Four Foundations of Transformation: Part 4

    It was through a period of dramatic personal transformation that [...]

    July 16, 2020
  • Mental Health,Mindfulness

    The Four Foundations of Transformation: Part 3

    It was through a period of dramatic personal transformation that [...]

    July 14, 2020
  • Mental Health,Mindfulness

    The Four Foundations of Transformation: Part 2

    It was through a period of dramatic personal transformation that [...]

    July 9, 2020
  • Mindfulness

    Womb Healing by Maya Gandaia

    Discovering Holistic Pelvic Care I first discovered Holistic Pelvic Care [...]

    July 2, 2020
  • Yoga

    Yoga for the Vagina

    How do you feel about your vagina? Do you love [...]

    June 25, 2020
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