& Become Who You Are! Recognising Toxic Shame and how it shows up in [...]

When standing, our bodies should be upright to allow our [...]

Living symptom free with Hashimoto’s is not a pipe dream [...]

I remember having lunch with my friend, and as always, [...]

Who would like more pleasure? All of us of course! [...]

Breathwork & Ice Baths with Dan Hughes, Wim Hof Method [...]

The Importance of Women Examining Their Bodies As women, we [...]

This month the focus is on introducing the column & [...]

Breath work has really become one of my favourite self-care [...]

Lessons in Letting Go & Renewal A couple of months [...]