Unlocking Awareness, Wellbeing & Change Through Meditation and Coaching Kate [...]

From sleepless nights to constant overwhelm, here’s how hypnosis is [...]

The Spotlight Is On… *Drumroll, please!* Kate Hughes of Kate [...]

The recent lunar blood moon eclipse reminded us of the [...]

RTT & the Freedom from Fear-Based Programming We are all [...]

The Impact Of Swimming On Our Mental Health We all [...]

The Power of No “The important thing is this: to [...]

Why Opening Up To Your Emotions Can Unlock Your Fertility [...]