One of the first things new members of my SUP [...]

One of the first things new members of my SUP [...]

Last year, I discussed the what, the who and the [...]

The SUP Yoga session I lead was recently advertised on [...]

‘Start with the why?’ a phrase coined by Simon Sinek [...]

Over the last two weeks of glorious sunshine, it is [...]

…The who, the why and the what? We have probably [...]

This Halloween let’s tap into the darker side of yoga [...]

I have been a big Instagram follower of many a [...]

So you thought Yoga was all about quietness and solitary [...]