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The benefits of taking Fermented foods in Winter

Published On: February 8, 2017By Tags: , , ,

The top five fermented foods that I enjoy myself and have found benefits from for me and my whole family are:

1. Coconut Yoghurt

Fermented foods that contain probiotics will have a big percentage of the bacteria but not all reach the small intestine as stomach acid an other factors kill them before they even reach there, but coconut yogurt will carry it on all the way through so you get a big boost of good and healthy bacteria.

How to make Coconut Yoghurt at the Kitchn

Reference: Paper on Optimization of ingredient and processing levels for the production of coconut yogurt using response surface methodology

2. Sauerkraut

Everyone’s probably heard of this one but it’s so tasty and easy to make it should be in everyone’s fridge

Recipe from Wild Fermentation

Reference:  Research on the dynamic variation and elimination of nitrite content in sauerkraut during pickling

3. Tempeh

Naturally fermented soy beans with slight nutty flavour, it contains all essential amino acids and it’s a good source of protein, you can buy tempeh from most big supermarkets or Asian supermarkets.

Recipe from Cultures for Health

References: Paper on Beneficial effects of tempeh in disease prevention and treatment and Tempeh: a mold-modified indigenous fermented food made from soybeans and/or cereal grains.

4. Kefir

A fermented yogurt drink that is full of calcium. Again available at most supermarkets or you can make your own at home.

How to make Milk Kefir from the Kitchn

Reference: Paper on Microbiological, technological and therapeutic properties of kefir: a natural probiotic beverage

5. Kombucha

A fermented drink which is made with tea and a culture you can buy in health stores readymade but can be expensive. You can brew your own at home fairly easily with the right guidance. kombucha is easy to take with you on the go and is refreshing to drink as a tea or mixed into smoothies or adding ginger or fruit juices it is very versatile.

Recipe from Deliciously Organic 

Reference: Information on Kombucha Tea from the American Nutrition Association and 7 Reasons to drink Kombucha Every Day

Use fermented foods for a happier and healthier you!

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About the Author: Sarabjit Lalli

I am from a rural town situated the Midlands, England. Growing up within an Asian background I always had home remedies and natural medicines given to me either to boost my health or to help me when I was ill. These remedies were passed down through generation to generation from India, where my parents grew up, based on Ayurvedic medicine. My own journey began under unfortunate circumstances. 5 years ago I had some health issues that couldn’t be diagnosed by any doctors. By my own research, trial and error, I came to the conclusion that I had an auto immune disorder and I set about fixing the problem with natural remedies. My thirst for knowledge about health and natural remedies was further heightened 3 years ago when I found out my son had a serious blood condition. I amped up my thirst for all aspects of health and well being to help my son boost his immune system. Since then my knowledge and experience have grown tremendously and I have continued my studies and gained enough credits to be able to insure myself to practise and give nutritional advice. I blog on my own website and on social media to help and give my advice on my research and studies, backed with science. Facebook: @superfoodsuperhealth Twitter: @superfood_you2 Facebook focus group: www.facebook.com/groups/144643499238616/

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