The Many Dimensions of Health and Wellness

Published On: January 16, 2015By Tags: , ,

OK, let’s now return to my 3 dimensions on my Rubik’s Cube; each of these 3 dimensions intrinsically interacts with the other two, and more fundamentally, if we determine to treat just one dimension (e.g. the neuro-musculoskeletal dimension, through remedial massage), we are potentially missing key information that can significantly affect the presented situation. Here are 3 common examples that I find in my practice to illustrate this point:

  • Neural tension or tethering in the shoulder e.g. the median nerve – a normally hidden “hammer” – can cause thoracic immobility which in turn can lead to the pelvis not functioning properly, which we now know is a direct cause of knee pain and injury.
  • Cellular Health issues (tissue acidity or inflammation, or reduced levels of key minerals such as magnesium or potassium) – very significant ‘hammers’ – can be the cause of recurrent neuro-musculoskeletal issues, so soft tissue work alone is unlikely to provide a robust, sustainable solution.
  • A previous physical or emotional trauma at some point in a client’s life (an ‘historical hammer’) can actually cause the central nervous system to “lock in” particular neural messaging in the body that ultimately manifests itself as back pain for example, so again, addressing the palpatable muscular tension or spinal immobility is not going to result in a robust, sustainable solution.

The fourth dimension I eluded to earlier in this article is “Awareness and Understanding” on the part of the client.

If we can help the client clearly understand WHY things are happening then they can start to take control and make lifestyle, exercise or nutritional changes for themselves, which then means that, together, we have a fighting chance of actually solving their life affecting or stubbornly reoccurring symptoms once and for all.

Furthermore, a client who understands that their problem is likely to be multi-dimensional, especially if they have tried several 1-dimensional approaches or seen several therapists previously and not obtained the clarity or solution they are seeking, is more able to make informed decisions on what the best route to recovery might be.

In summary therefore, my clients generally come to me when they have hit a brick wall with solving their problem. We work together to unlock the root cause(s), build a bespoke strategy and then work together to solve the problem and achieve their objectives.

Here at Unity Body MOT we provide totally unique intensive (1 to 3 month) and slightly less intensive but longer-term (6 – 12 month) bespoke Programmes to solve the client’s issue and help them achieve their objectives. We also run awareness and training days at Studios, Health or Sports Clubs and Gyms where we provide training on the absolute latest injury thought leadership to the instructors and coaches and also provide initial screening to clients at the venue, picking up the key markers (or hammers) that could potentially lead to injury or pain in the future.

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About the Author: Simon Wellsted

Specialist in Internal Human Mechanics, Optimal Health and Performance Simon Wellsted MSTO MISRM MBCA is a Physical Therapist who is qualified as a Specialist Biomechanics Coach and Clinical Sports and Remedial Therapist providing Clarity, Certainty and Consistency to people struggling with chronic pain and recurrent injury. UNITY BODY MOT is unique in that it provides mentoring, coaching and treatment, getting people back to fitness by determining underlying root causes and then integrating a groundbreaking set of advanced therapy skills to deal with painful, recurrent or debilitating conditions. The mentoring and coaching includes coordinating activities with other wellness and exercise professionals so that everyone is pulling in the same direction. Simon offers everybody a totally free initial consultation where you will learn something new about your situation. Joining one of UNITY BODY MOT’s then involves a comprehensive assessment employing the very latest research, expert knowledge and clinical evidence. On completion of an individual’s full assessment, which may take up to 2 hours, the knowledge and understanding gained goes into the design of a bespoke coaching programme using advanced therapy skills for either solving or putting clients on the right track to helping with life affecting issues for which they have been unable to find answers elsewhere. Biography Simon spent over 25 years in IT Consultancy but retrained ten years ago as a physical therapist – he now practices the very latest remedial therapy techniques and concepts in a way that is totally unique and fundamentally changing the way people understand pain and injury. Knowledge and understanding are crucial and UNITY BODY MOT’s refreshing approach seeks to re-frame common beliefs about pain and injury and also challenge common myths. Once we understand underlying causes then we are well on the way to solving them. Simon specifically sought out the most up-to-date training and thought-leadership in the country and now works alongside some of the most eminent practitioners and researchers in the world who are right at the forefront of injury research. Simon is currently successfully helping people with issues ranging from recurrent back and knee problems through to migraine and stress, fibromyalgia, chronic fatigue syndrome, IBS and Ankylosing Spondylitis. The vast majority of Simon’s clients come through word-of-mouth referral and many of his client testimonials are available on his website and Facebook page. Professional Qualifications: Level 5 BTEC Diploma in Clinical Sport and Remedial Therapy Specialist Diploma is Intrinsic Biomechanics Coaching Osteopathic Clinical Assessment & Spinal Manipulation Upledger CranioSacral Therapy Clinical Kinesiology Taping Specialist Training in Advanced Tissue Pathomechanics, Advanced Hip & Pelvis Girdle Pain Pathomechanics, Dynamic Stability Mechanics and Biometric Testing. Professional Memberships: Full Member of the Sports Therapy Organisation (STO) Full Member of the Institute of Sport and Remedial Massage (ISRM) Full Member of the UK Biomechanics Coaching Association (UKBCA) Email: simon@unitybodymot.org Website: www.bodymot.org Facebook: @InjuryPrevention