…of Fresh Basil
Fresh basil isn’t just a fragrant herb that adds flavour to your meals, it also comes with a wide range of health benefits.
Photo by Camille Bunim on Unsplash
Here are some of the key advantages of incorporating fresh basil into your lifestyle:
Natural Antibacterial Properties
Basil contains essential oils such as eugenol, linalool, and citronellol, which have powerful antibacterial benefits. These can help fight bacterial infection making basil useful for:
- Minor cuts or scrapes a crushed basil leaf applied topically may help cleanse and protect wounds.
- Fighting bacteria in the mouth, which can lead to fresher breath and better oral health.
Relief from Colds & Congestion
Basil is often used in traditional medicine to ease cold symptoms, thanks to its anti-inflammatory and antimicrobial properties: Acts as a natural decongestant.
Soothes throat irritation and supports the immune system to fight off respiratory infections.
Tip: A warm basil tea with ginger and honey can be soothing for a cold.
Reduces Unpleasant Odours
Basil’s natural oils are known for their deodorising properties: Neutralises bad smells in the kitchen, fridge, or even on the skin. Used in some cultures as a natural body cleanser or foot soak to reduce odour-causing bacteria. Chewing fresh basil leaves can help freshen breath.
Rich in Antioxidants
Basil is packed with flavonoids and polyphenols that help to protect the body from oxidative stress. Supports heart health. May reduce signs of aging and inflammation.
Calming & Stress-Reducing
Basil – especially varieties like Holy Basil (Tulsi), is known to: Act as a natural adaptogen, helping the body respond to physical and emotional stress. May help to promote mental clarity and calm.
How to Use Fresh Basil
- Infuse in hot water for tea.
- Add fresh basil to salads, soups and sauces.
- Crush and apply to minor wounds or insect bites.
- Use in homemade deodorising sprays (with water and vinegar or alcohol).
- Fresh basil can be washed, chopped, mixed with a little water and then frozen in cubes. Ready to use in your cooking, a great addition to your meals!
Fresh basil is more than a culinary herb, it’s a gentle, effective natural remedy with a long tradition of promoting health and well-being.
Photo by Orkun Orcan on Unsplash
I love fresh basil, tomato and mozzarella with olive oil drizzled over it, it is a lovely salad or starter. I enjoy basil in pasta dishes and even chewing on a fresh leaf has a pleasant taste.
These guidelines may help you, but not specific to you. For more information it is best to consult a natural practitioner. I am available online for consultation.
To your Best Health
Catherine
Author, Lifestyle Mentor & Holistic Therapist
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About the Author: Catherine McLean
