Embracing Higher Vibrations

With eyes closed and heart open, I reach for higher vibrations, touching my soul. Singing a sweet song to my higher self, aiming for a dance among the stars. Wrapped up in a bubble of safety, protection, and vibrational blessing, I connect to something bigger and higher than myself. It feels familiar, yet dense.

Is it love?
Is it oneness?

It feels good, and that’s all that matters.

Finally, I can access this space. My inner critic no longer takes my power away; I do not allow it.

My inner critic used to overwhelm me, robbing me of my power. Despite knowing it resided within me, accessing it proved difficult. My inner voice was once so loud: ‘You don’t know’, ‘You’re so stupid’, ‘I should know better’, ‘I am so weak’. Naming him made him more real; the conversation began. A new journey towards acceptance of my lower self, the journey of my rage – my innermost defective self.

See.
Touch.
Smell.
Let go.
Come back.

Repeat until it slowly loses its power. He is my friend; he has a right to speak up. However, my body is no longer a transformation cable substation. It is a fluid electrolyte pathway for creation and joy. So, thanks but goodbye, my friend.

The inner critic, a wild animal easily fed, grows endlessly if I don’t take control over it. Not to stop it, but to give it a different energy that transforms nourishment to myself and my soul, instead of destruction to my thoughts and actions. If it sounds like judgment, it’s the ego, my friends. If it’s gentle, firm, and decisive, it’s the high vibe taken from within and above. Yes, there’s always a silver lining, and valuable learning and growth come with it. So, I am grateful at all times!

Rise above it.
Grow & enjoy it.
It is all learning.

Main – Photo by Suzana Zalokar 

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About the Author: Kristina Golub-Fabris

Becoming a mother in a foreign country, with very little support, led me to my current educational background in Integral Body Psychotherapy. In 2017. I took a course on Natural Parenting. This helped me greatly to understand my daughter better, and to raise her with the knowledge and understanding of her needs for healthy striving. I continued with the Early Development studies program to get to know myself deeper, and my unconscious mind, formed through experiences and relationships. This was the first level in education for therapists of Integral Body Psychotherapy. I continued with Program OR, Personal Development that lasted 4 years, which brought me a deep transformative experience and personal growth. This is the second level of Comprehensive personal development and education for Integral Body Psychotherapists. Parallel to my Personal Development program I have taken a course in Therapeutic Practice – a two-year program that is conducted with the 3rd and 4th year of Personal Development Program with an explicit education in basic psychotherapy skills and introduction on how to work with clients. Continuing with a two-year Degree in Advanced Therapeutic Training, which consists of very intensive explicit education in physical psychotherapy skills conducted by trainers and supervisors as well as foreign trainers and supervisors Heiner Steckel, Walid Daw and Olaf Trapp. My experiential practice and personal inquiry enhances my capacity to respond to clients at an implicit emotional and relational level. Contact Details Email: connect@integralpsychotherapy.ie Website Facebook Instagram LinkedIn