Embracing physical and mental change: A post-natal journey

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About the Author: Ebonee Ozkan

Personal………. I am a single mother of two vibrant creations and have many hobbies and passions including pole dancing, music, reading, travelling and food experimentation. I pride myself on my motivational approach to juggling the ever-increasing challenges of life and strongly advocate for mind, body, and soul empowerment. Yoga and meditation are not just part of my professional role, it helps me to navigate through life. I include my children in my practice one of whom is autistic, a safe place for us to release emotion, connect and recover from the sensory meltdowns experienced without judgment. I truly embrace these wholesome experiences shared and count my blessings for the strength and resilience I have built in myself over time. Professional………. I am an Occupational Therapist and a BSY Hatha/Pre & Post-natal Yoga Teacher. I have taught various classes in community and educational settings with a diverse range of individuals including, mother and baby groups; older adults; children with behavioural difficulties and special educational needs (SEN). I have a very diverse and inclusive approach to my practice with a strong belief that yoga practice is for all and should be celebrated as such. I have an educational and employment background in SEN, with a master’s degree in special and inclusive education. My two main SEN roles were as a sign language/deaf communicator for deaf children and prior to this I facilitated the development of life skills for children with varied special needs within a residential special school. Future……… My new Instagram page is now running, with yoga, meditation, and mindfulness content. Please feel free to follow and share @flow_with_ebs. I will be creating monthly workshops and have some exciting collaborations pending with wonderful professionals in various fields. Keep an eye on my Instagram page for further details. My official website is pending for booking private sessions with me but in the meantime, you are welcome to DM me through @flow_with_ebs or email e.ozkan01@live.com