A Path to Resilience, Health & Well-Being Our regular breathwork [...]

…& how long should I practice cold exposure? During our [...]

This article will outline how to control your breathing to [...]

The Wim Hof Method is a simply followed, natural path [...]

During our Wim Hof Method Workshops we discuss how to [...]

Hello and welcome to a short, simple article taking a [...]

Breathing Techniques You Can Practise at Home! Welcome to this [...]

Co-Owner of Vitae-Vi & Wim Hof Method Instructor I was [...]

Nasal Breathing! Breathwork techniques for different moments in life that [...]

Nasal Breathing! Breathwork techniques for different moments in life that [...]