There is a heaviness in the world.  A grief unspoken [...]

The Power of No “The important thing is this: to [...]

There is a place betwixt and between that can be [...]

Take a breath. Notice where your breath is and the [...]

Stress Let’s talk about stress. I don’t think we talk [...]

I feel ruffled.  If I were an owl, my feathers [...]

I’ve been blessed to return once more to the quiet [...]

Depleted and tired—so, so tired—I leaned against the wall of [...]

Footprints in the sand, earth beneath my feet, waves splashing [...]

Autumn leaves turning russet and golden, beginning their transition from [...]