Authors

Foyht members share their expertise & insights to inspire, educate & connect with readers, offering practical guidance for health, wellbeing & personal growth.

1 posts
I am a reiki practitioner specialising in healing for animals. Reiki therapy is helpful in reducing anxiety, stress, pain and fear in all animals. This infographic was created to illustrate the many ways in which reiki for animals is effective.
View Posts →
1 posts
Specialist in Internal Human Mechanics, Optimal Health and Performance Simon Wellsted MSTO MISRM MBCA is a Physical Therapist who is qualified as a Specialist Biomechanics Coach and Clinical Sports and Remedial Therapist providing Clarity, Certainty and Consistency to people struggling with chronic pain and recurrent injury. UNITY BODY MOT is unique in that it provides mentoring, coaching and treatment, getting people back to fitness by determining underlying root causes and then integrating a groundbreaking set of advanced therapy skills to deal with painful, recurrent or debilitating conditions. The mentoring and coaching includes coordinating activities with other wellness and exercise professionals so that everyone is pulling in the same direction. Simon offers everybody a totally free initial consultation where you will learn something new about your situation. Joining one of UNITY BODY MOT’s then involves a comprehensive assessment employing the very latest research, expert knowledge and clinical evidence. On completion of an individual’s full assessment, which may take up to 2 hours, the knowledge and understanding gained goes into the design of a bespoke coaching programme using advanced therapy skills for either solving or putting clients on the right track to helping with life affecting issues for which they have been unable to find answers elsewhere. Biography Simon spent over 25 years in IT Consultancy but retrained ten years ago as a physical therapist – he now practices the very latest remedial therapy techniques and concepts in a way that is totally unique and fundamentally changing the way people understand pain and injury. Knowledge and understanding are crucial and UNITY BODY MOT’s refreshing approach seeks to re-frame common beliefs about pain and injury and also challenge common myths. Once we understand underlying causes then we are well on the way to solving them. Simon specifically sought out the most up-to-date training and thought-leadership in the country and now works alongside some of the most eminent practitioners and researchers in the world who are right at the forefront of injury research. Simon is currently successfully helping people with issues ranging from recurrent back and knee problems through to migraine and stress, fibromyalgia, chronic fatigue syndrome, IBS and Ankylosing Spondylitis. The vast majority of Simon’s clients come through word-of-mouth referral and many of his client testimonials are available on his website and Facebook page. Professional Qualifications: Level 5 BTEC Diploma in Clinical Sport and Remedial Therapy Specialist Diploma is Intrinsic Biomechanics Coaching Osteopathic Clinical Assessment & Spinal Manipulation Upledger CranioSacral Therapy Clinical Kinesiology Taping Specialist Training in Advanced Tissue Pathomechanics, Advanced Hip & Pelvis Girdle Pain Pathomechanics, Dynamic Stability Mechanics and Biometric Testing. Professional Memberships: Full Member of the Sports Therapy Organisation (STO) Full Member of the Institute of Sport and Remedial Massage (ISRM) Full Member of the UK Biomechanics Coaching Association (UKBCA) Email: simon@unitybodymot.org Website: www.bodymot.org Facebook: @InjuryPrevention
View Posts →
1 posts
Jacqueline is an EFT (Emotional Freedom Technique) Practitioner, specialising in Grief and Loss and Reiki Master Teacher. She works in the UK and France online and is also establishing a Wellness Retreat in Normandy where she intends to combine both therapies and her chef husband’s culinary skills to pamper and support people on Wellness Retreats in 2021. Contact Details: www.stleonardsreiki.co.uk www.facebook.com/stleonardsreiki
View Posts →
1 posts
Linda Lazarides has worked in naturopathic nutritional therapy since 1987, including three years for the British National Health Service. In 1997 she founded the British Association for Nutritional Therapy. She has appeared on radio and tv in the UK and has been invited to speak at meetings of British and European Members of Parliament. Positions she has held include Nutrition Editor of the Journal of Alternative & Complementary Medicine (Green Library), and adviser to several national organizations. In 1996 Linda wrote an outline syllabus for the first university course in Nutritional Therapy at the University of Westminster. Linda is author of eight books, including her acclaimed Textbook of Modern Naturopathy. She has trained many health practitioners and now devotes her time to developing online and home study courses. Visit www.naturostudy.org for details of Linda's one-year intensive home-study practitioner training course.
View Posts →
1 posts
Hi my name is Emma-Jane Beaumont I run a company called Neuronotion. I’m currently studying Hypnotherapy and am keen on studying to further my knowledge in all things behavioural, neurosciences, NLP ( Master Practitioner)and many other therapies. It is my purpose in life to encourage and support people who have a desire to improve their self-worth, and confidence and therefore make positive changes in life. I am aware of how devastating a lack of self worth can be, affecting our confidence, boundaries, sense of self, relationships, career, goals and many other aspects. I GET IT! I use many methods to assist in positive change as a qualified life coach with worksheet based courses, personal course creation, client lead appointments, public speaking, events and specially composed music. I have lived my life in love with music, becoming an internationally professional musician and coach. I have been through my own incredible journey and have professionalism, pride in my large persona, authenticity and empathy. I am as passionate about people as I am about learning about people, behaviours and the brain (Very nerdy). With humour, a light heart and positive energy I have set my sites in making a difference to people I meet not only as clients but total strangers too. Our services are growing all the time, with new and positive results. Take a step forward with me and we may be able to permanently find the authentic awesome and amazing attributes that need to shine brighter. I am not a counsellor and therefore work with the present and future self awareness, goal setting and execution. My passion is your pride. Neuronotion Ltd Website: www.neuronotion.co.uk Email: info@neuronotion.co.uk Phone: 07895549716
View Posts →
1 posts
BA, Hons Psychology/ Philosophy, Master Fine Arts, Federation of Holistic Therapists Fellow, Member of the Association of Reflexologists. Website: www.artannageorghiou.info
View Posts →
1 posts
Joana Bartlett, originally from the U.K., has experienced urinary symptoms since her late teens ⁄ early 20s until she was diagnosed with IC at 25 when living in Australia. She was so disappointed by her treatment, both pre- and post-diagnosis that she retrained from being an English teacher to a Holistic Nutritionist to fully understand her body and what was happening. She now lives without pain in Malaga, Spain. She works remotely with IC-sufferers all over the world and focuses on complete overall health optimisation to help them achieve symptom relief. You can reach her on Instagram with @healthwithjoana Her website is: www.theicretreat.com
View Posts →
1 posts
Born in July 1973, just six minutes after my twin sister 'Jennifer Anne Scott' . My twin sister and I have always been very close, and that extended to our past times and job choices as well. Being identical twins, meant that we had similar tastes and when we were together, we seemed to be unstoppable. Our careers started in Customer Service based roles, either in Retail or financial services. We then went on to become Ofsted Registered Childminders. Unfortunately, the Covid outbreak in 2021/2022, saw me close my business and return to retail, where I worked as a part time shop assistant, in a job that I very much loved.​ Everything changed when my darling sister passed away on 24th October 2022, after a long, brave fight against Cancer, that spanned 13 years. With her passing, there was relief that she was no longer in pain or suffering. However, the pain that I began suffering was unbearable. I felt like half of me had been ripped away and I still do. ​ Through my grief and sadness, I found Essential Oils, and then Aromatherapy. I had a newly discovered drive and ambition, to learn whatever I could and to be 'reborn' in every way possible. Whilst embarking on this new journey, I discovered BSY - The British School of Yoga, and through them, I found the Advanced Aromatherapy course that would change my life more than I ever thought possible. Contact Details Website Email: TwinPerceptions@outlook.com Facebook Instagram
View Posts →
CAI
1 posts
The Chiropractic Association of Ireland (CAI) is the only national organisation to insist that its members are trained to the highest educational standards and only graduates of ECCE/CCE/CCEI/ACCE* accredited institutions are permitted to join the association. The CAI is the only Irish chiropractic association to be a full member of the European Chiropractors’ Union and the World Federation of Chiropractic. Membership ensures that chiropractic in Ireland is represented at the highest level. So that the public can be assured of high standards of professionalism and conduct, CAI members are required to comply with a strict code of practice and continued professional development. In the trained hands of CAI chiropractors, patients can expect a comprehensive approach to the assessment, diagnosis and management of neuromusculoskeletal disorders. As specialist providers of bone and joint care, CAI chiropractors use their detailed knowledge to assess the impact of spinal and joint dysfunction on the nervous system and on general health. Chiropractic has a tradition of effectiveness and patient satisfaction without the use of drugs or surgery. CAI chiropractors are experts in spinal adjustment and also utilise a range of other techniques such as exercise recommendations, nutritional support and lifestyle advice. They are wholistic in their approach, which means they look at the whole body; not just where the symptoms may appear. As primary health care practitioners a medical referral isn’t necessary before seeing a CAI chiropractor, although increasingly people are referred to CAI chiropractors through their GP. Chiropractic’s excellent track record in patient safety and assuring patient satisfaction means that more patients than ever are seeking CAI chiropractors for their healthcare needs. Most major health insurers cover chiropractic care, when provided by a CAI Chiropractor, but please check with your provider for any terms associated with your particular policy. *European Council on Chiropractic Education/Council on Chiropractic Education/Council on Chiropractic Education International/Australasian Council on Chiropractic Education. Contact Details Email: caiadmin@chiropractic.ie Website
View Posts →
1 posts
Sarah-Jayne Grace MA is a Creative Physiotherapist, Conscious Movement Facilitator and Mentor for Wisened Women facing change, she can be found in the Cotswolds and various locations, dancing, creating communities and walking in nature. Website Instagram Facebook
View Posts →
1 posts
Helene Su is a transformational dance facilitator, somatic coach, and founder of Niio Dance—a method designed to guide creatives, therapists, and changemakers back to their authentic voice and embodied aliveness. Rooted in somatics, movement arts, trauma-informed care, ancient wisdom, and neuroscience, Helene’s work invites people to shed the layers that no longer serve them and step into who they were always meant to be. Her programs blend poetic embodiment with grounded psychology and include 1:1 coaching, live immersions, and self-led journeys. Learn more at www.niiodance.com Contact Details Website Facebook Instagram LinkedIn YouTube
View Posts →
1 posts
Tamra Mercieca is a self-love therapist, yoga teacher and writer at her online school Getting Naked, where she teaches people how to strip off the layers of childhood conditioning, so they can fall in love with themselves. It was after healing herself of pre-cancerous cells in her cervix, that Tamra was inspired to create Yoga for the Vagina: A restorative yoga practice that uses the Jade Egg to heal the sexual organs, release sexual trauma and awaken the body to pleasure. Tamra is trained in over a dozen healing modalities - with a special interest in mental health and women’s sexual health - has published two books and has been interviewed on HayHouse Radio, a raft of TV shows, as well as featuring in over a dozen mainstream magazines and newspapers worldwide. She has shared Yoga for the Vagina at numerous festivals in her home country of Australia, and moved to France in 2019 to continue to share the yoga love across Europe and the UK. ‘Tamra's program not only gave me the tools to get my life back on track it possibly saved it!!’ - Andrew Contact: Website: www.yogaforthevagina.com Website: www.gettingnaked.com.au Email: tamra@gettingnaked.com.au Facebook: www.facebook.com/relationship-queen Instagram: www.instagram.com/gettingnaked
View Posts →
1 posts
In my previous life living in the fast-paced London corporate I used my love of dancing, yoga and music to let off steam whenever I could. A diagnosis of breast cancer on my 40th birthday changed my life dramatically, but my love for movement never died. It was during my recovery that I followed a life long dream to study Dance Movement Pyschotherapy as well as yoga teacher training to strengthen my previous children’s yoga, dance and meditation experience. Five years on and now living in Ibiza I wholeheartedly believe that all my training has had a big part to play in my recovery and working with my own inner child has made me realise how important it is to a provide safe, fun environment where children can learn, express themselves and find joy in movement. It was this that led me to create the Supercala concept combining yoga, dance, mindfulness, massage and other fun things to lighten up everyone’s inner child. Website: supercala.co.uk/ Facebook: @supercala.es Instagram: @supercala.es
View Posts →
1 posts
Web: hamishs-holistic-healing.com Email: adele1986@hotmail.co.uk Tel: 07792197822 Facebook: @HamishsHolisticHealing
View Posts →
1 posts
After over ten years of working in further and higher education training and policy, I left the world of sitting at a computer to pursue my passion in fitness. Since 2006, I have qualified and worked as a fitness instructor and personal trainer, working with clients one-to-one, challenging, supporting and guiding each one to their individual fitness goals. I teach various group exercises classes and yoga classes, both in Central Scotland and in Glasgow. I enjoy the opportunity to work with a range of groups, from disabled clients to children to community groups. As well as being a qualified yoga teacher,I’m a personal trainer, an indoor cycling instructor, a running coach and a massage therapist. I’m constantly updating and adding to her professional qualifications. The basis of my always-evolving view of life and fitness is to ‘Respect the body; explore its limits’ Directory Links: Fitness on Main Yoga Classes and one-to-one sessions
View Posts →
1 posts
After 6 years of experience working with children who have special educational needs and disabilities and reaping the benefits of yoga in my personal life, I decided to complete training with Special Yoga. This allowed me to offer yoga to the population I was already working with. This method of yoga can be adapted to all abilities and needs - I really do mean it when I say it is for everyone. I now offer 1:1 and group yoga, both privately and in schools, for children aged 0-18 years. I am used to working with a multi-disciplinary team and therefore can work closely with therapists and professionals to assist children in bringing yoga to their lives. I have adapted to the current situation by also offering 1:1 and group yoga online via video call or pre-recorded videos. You can find some free yoga practices on my Instagram and YouTube channel. For more information or enquires please contact me or visit my website. Email: soleilsalutations@gmail.com Website: www.soleilsalutations.com Instagram: @soleilsalutations
View Posts →
1 posts
Hey lovelies, my name is Elaine, Ellie for short and I am a qualified Nutrition & Lifestyle Coach. My role involves educating, equipping and supporting clients with the knowledge and tools to enable them to look after their own health and well-being, analyse their current diet and lifestyle and what their optimum goals are in life, to help them along the way and to get their mojo back! For many years I struggled with both my diet and lifestyle and I guess you could say I was living the life! However, that all makes an impact on your health as you get older and is just not sustainable. Instead of taking the sensible approach, I followed celebrity diets, newest fads and even total starvation to reach my ‘goal’. Back then my goal was to look like a 6ft supermodel – that was never going to happen as firstly I’m nowhere near 6 feet!! So, I had to re-evaluate my goals and ask myself what I truly, deeply wanted for me, myself and I. It was apparent that I knew I was never going to reach supermodel status and what I really wanted was just to be healthy - a healthy weight, lifestyle and to be happy. What more can a person want! I decided this was a huge area of interest for me so I researched more about it and spent so many hours talking to family and friends about living a healthy life and not purely existing in a sub-standard life and I realised I was really good at helping people. I qualified from IHS (Institute for Health Sciences) in a Diploma in Nutrition and Lifestyle Coaching and now I want to change the world! OK, well realistically, even if it’s a handful of people I’ll be happy. I’m totally passionate about helping people to take a long hard look at how they are living, it’s not just the number on the bathroom scales as that does not equate to being healthy, it’s a combination of your diet, sleep, energy, social connections, work-life balance, stressors etc…. the whole shebang and that’s where I can help. If you are interested in working with me, you can book a free chat. Contact me on info@ellieswellness.com or check out my website www.ellieswellness.com Instagram: @ellieswellnesscom Facebook: @ellieswellnesscom
View Posts →
1 posts
I came to Forrest Yoga in 2009/2010 when I was already an Ashtanga Vinyasa practitioner. I have a lot of respect for the system of Ashtanga but I started to look elsewhere when my questions were not being answered. I came to meet with Ana because my work was heavily focused on using complementary therapeutics to eradicate the symptoms that came from the recovery or medications associated with Substance mis-use, mental health issues, trauma, sexual abuse, Hepatits C & HIV. My experience was in hands on work such as Ayurvedic Massage, Acupuncture and Meditation. I needed Ana’s perspective because I wanted to learn how to teach these groups yoga. After a few years of studying closely under her, she invited me to become a Forrest Yoga Guardian, where I have had the opportunity to join with many talented practitioners to share her work. Website: www.jambodragon.com
View Posts →
1 posts
Hello Folks, My name is Sommer, I am a qualified and insured healing practitioner, which started many moons ago when I was younger. Crystals, nature and sound have always been my passion as they assist us in everyday life on a mental, physical, emotional and spiritual level. This is why I decided to get the appropriate qualifications, to be able to help, not only family and friends, but all who sort me out for my healing and guidance. My services include, Crystal Healing, Tuning Fork Sound Therapy, Reflexology, Aromatherapy massage, Crystal Massage along with Spell work when requested. Contact Details Email: affirmations2016@yahoo.com Instagram
View Posts →
1 posts
Marzia is Paediatric Sleep Consultant and a Certified Partner of the Sleep Nanny ®. She supports parents and care-givers with healthy childhood sleep development through Sensory Sleep™ methodology. She offers one-to-one bespoke sleep solutions to help every family thrive and raise a generation of healthy, happy little ones. Most importantly, Marzia is mum to an active and playful little girl who went from having each and every sleep issue there is (constant rocking and bouncing at bedtime, false starts, waking every hour at night, waking at 4am in the morning, short 20-minute naps, wanting to be held to sleep and so on) to sleeping 12 hours each night and enjoying long naps during the day. She achieved this through implementing a sleep plan that took into account every aspect of her personality, temperament, routine and lifestyle. To find out the best sleep plan for your little one, complete this short quiz to get a custom sleep plan for your little one within minutes: https://sleepnanny.typeform.com/to/R6mjINSV You can also claim your free 30-minute sleep assessment call to unpack your little one’s sleep challenges and discuss the various 1:1 sleep coaching options suited for your family through this link: https://calendly.com/marziamohsenisleepnanny-calendly/sleep-assessment-call Contact Details Email: marziamohseni@sleepnanny.co Instagram
View Posts →
1 posts
I’m Caroline McShane, an experienced social media marketeer and trainer. What does that mean? I help businesses like yours to create greater awareness of who you are and what you do in order to increase your sales enquiries. I do this by working with clients on Strategy Development, Advice & Consulting, Platform and Content Training or I can manage your social media for you. Find me in & on the water or more recently learning Padel. Contact Details Website Instagram Facebook X Linkedin
View Posts →
1 posts
I’m Gordana Poscic, Master of Physiotherapy, with over 43 years of experience, including 29 years running my private practice. I retired earlier this year. In my practice I used a wide range of methods — from manual therapy to various exercise-based concepts. Since 2011 I have been an IPNFA Instructor, an IPNFA Advanced Instructor since 2016, and a CLT Instructor since 2019. I teach courses in Croatia, Bosnia, Montenegro, Slovenia, Poland, South Korea, Russia, and Cyprus. Over the years, the CLT concept has delivered many incredible and rapid results for both patients and professional athletes. These excellent outcomes inspired me to promote the concept globally. During the COVID-19 pandemic, we faced a completely new situation — the practice was closed for more than a month. One day, a 72-year-old patient called suffering from pain and an inability to stand or walk for more than 10 minutes following lower back surgery. Something needed to be done immediately. At the time, I had no video resources to show him how to exercise. I explained a few basic CLT exercises over the phone. After 20 days, he reported that the exercises helped him so much that he was now pain-free and able to do almost everything in his daily life. This experience led to the creation of the website fit-perform.eu, where it is now possible to purchase CLT training programmes for improving strength and coordination in daily activities and fitness while also preventing pain and injury. The site also features exercises for reducing localised pain, such as lower back pain, shoulder or hip/knee/ankle problems. I would like to showcase the CLT concept in workshops and courses around the world — the results truly speak for themselves. Contact Details Website Email: gordana.poscic@gmail.com LinkedIn Instagram Facebook
View Posts →
1 posts
My name is Clint. I had a successful career as a Learning and Development Consultant, a decent salary, lovely home by the sea, none of this made me truly happy. I found myself lost and confused, feeling that I was not good enough to deserve a fulfilling and happy life. This led to a lack of self worth, addiction and despair. I became aware of Marissa Peer the creator and Founder of Rapid Transformational Therapy and was blown away by her insight and the help she could provide. I was not disappointed, my expectations were surpassed. In 2018 I resigned from my job as a Training Consultant and enrolled in the training to become a Rapid Transformational Therapist. The training not only taught me huge amounts about how our brain works it also showed me first hand the power of RTT. I can honestly say it transformed my life and set me free from pain and hurt that I carried around for the past 44 years. Previous therapies did not work, RTT does. I created 3Thinking so I can work with you so that you too can be transformed into the best version of you without any self-limiting beliefs. Facebook: @ClintRTT Website: www.3thinking-thinkalittlechangealot.co.uk Email: clintrtt@3thinking-thinkalittlechangealot.co.uk
View Posts →
1 posts
Founder of Yoga Seedlings I have over twelve years’ experience working as an art teacher in primary and secondary schools. I am a smiley, plant-powered, wellbeing enthusiast of multiple movement disciplines. My yoga journey equipped me with a life-changing toolkit that has me taught me how to care for myself physically, mentally and emotionally. Yoga gives my life balance and boosts my sense of playfulness, which stops me from taking myself so seriously! I have a deep gratitude for the joy and spiritual richness that the teachings of yoga have brought to my life. This led me to combine my two passions: yoga and the development of young people to create ‘Yoga Seedlings’, promoting yoga as a way of life from an early age. It is my mission to share yoga with as many young people as possible. I have completed both children and teen yoga teaching training with Yoga Alliance accredited Helen Clare of Class Yoga and Charlotta Martinus of Teen Yoga. I also trained with Ieva Wildbeamer of Rainbow Kids Yoga in Yoga for Kids and Families. Instagram: @yoga_seedlings Facebook: @yogaseedlings1
View Posts →
1 posts
My business is called Animal Talk animal communication and reiki. I qualified last year as an animal communicator and began Animal Talk in August 2017. I am a reiki master with 15 year’s experience working with people and animals. I was previously a legal secretary and later gained a Diploma in Psychodynamic Counselling prior to starting my own family. I have a son and daughter who are both avid fans. My goal would be to share my business with my children when they are older and carry on Animal Talk. As a real animal lover, nothing gives me more pleasure then to connect with and help animals. I love to help people or animals and have discovered this is a great way to do just that. Facebook: @animaltalkuk Email: peggyfairweather@talktalk.net
View Posts →