Authors

I am Sophie Thomas from Sophie’s Little Dreamers. I offer tailored sleep support for families of little ones aged 3 months to 5 years. My holistic approach alongside responsive solutions can transform baby, infant and pre-schooler sleep, resulting in better sleep for the whole family. Contact Details Website Instagram Email: sophiecorthine@hotmail.co.uk

Mary Fickling is a pioneering figure in the emerging field of Deep Oscillation therapy. Mary and her sister and co-director, Julie Soroczyn, made a profound commitment to improving the lives of individuals with Lymphoedema when they formed PhysioPod® UK in 2007. Not only has Deep Oscillation transformed the way therapists work, but it has also empowered patients to take control of their own well-being and reshaped the landscape of lymphoedema and lipoedema care with the personal unit. Though not winners in the recent Self-Care Forum awards judges wrote, "PhysioPod had clear objectives and have improved outcomes for patients and the NHS with lymphoedema.” PhysioPod have been approved NHS suppliers since 2012 and are recommended suppliers of the AACP. PhysioPod® supply therapists with this transformative tool, which expands their capabilities and allows them to provide more personalised care to patients, improving outcomes and quality of life. Through partnerships with healthcare professionals, researchers, and patient advocacy groups, Mary has championed new discoveries and advancements in therapy, continually pushing the boundaries of what is possible in the treatment of lymphoedema and lipoedema. Mary Fickling's pioneering work with her Sister Julie, and their passion for enabling self-care have made an indelible impact on the lives of those affected by lymphoedema and lipoedema. Their contributions to the field will undoubtedly continue to shape the future of therapy and self-care for lymphoedema and lipoedema. Contact Details Email: info@physiopod.co.uk Facebook X Instagram Website

I’m Caroline McShane, an experienced social media marketeer and trainer. What does that mean? I help businesses like yours to create greater awareness of who you are and what you do in order to increase your sales enquiries. I do this by working with clients on Strategy Development, Advice & Consulting, Platform and Content Training or I can manage your social media for you. Find me in & on the water or more recently learning Padel. Contact Details Website Instagram Facebook X Linkedin

I’m Gordana Poscic, Master of Physiotherapy, with over 43 years of experience, including 29 years running my private practice. I retired earlier this year. In my practice I used a wide range of methods — from manual therapy to various exercise-based concepts. Since 2011 I have been an IPNFA Instructor, an IPNFA Advanced Instructor since 2016, and a CLT Instructor since 2019. I teach courses in Croatia, Bosnia, Montenegro, Slovenia, Poland, South Korea, Russia, and Cyprus. Over the years, the CLT concept has delivered many incredible and rapid results for both patients and professional athletes. These excellent outcomes inspired me to promote the concept globally. During the COVID-19 pandemic, we faced a completely new situation — the practice was closed for more than a month. One day, a 72-year-old patient called suffering from pain and an inability to stand or walk for more than 10 minutes following lower back surgery. Something needed to be done immediately. At the time, I had no video resources to show him how to exercise. I explained a few basic CLT exercises over the phone. After 20 days, he reported that the exercises helped him so much that he was now pain-free and able to do almost everything in his daily life. This experience led to the creation of the website fit-perform.eu, where it is now possible to purchase CLT training programmes for improving strength and coordination in daily activities and fitness while also preventing pain and injury. The site also features exercises for reducing localised pain, such as lower back pain, shoulder or hip/knee/ankle problems. I would like to showcase the CLT concept in workshops and courses around the world — the results truly speak for themselves. Contact Details Website Email: gordana.poscic@gmail.com LinkedIn Instagram Facebook

Caroline Jaine is a resilience guide, healer and Root Causes Therapist with a background spanning policing, diplomacy and wellbeing. She supports individuals who are committed to deep personal growth, recovery and sustainable resilience. Caroline works with clients online and in person in Gloucestershire, integrating trauma-informed approaches that honour both the nervous system and the human story behind it. Contact Details Website Instagram Email: caroline@carolinejaine.com Phone: 07549929931 (UK)