Authors

For more details on where and when to find SHINE SUP Sessions…. Check out Shine Om Yoga Facebook or www.shineom.me and book by registering with the Studio Mind Body App or contact Janet Bradley on 076 2443 4775 or email janet@shineom.me

Programme Director of the Brahma kumaris, UK Web: brahmakumaris.uk

More of less from birth Dean Fraser knew there existed far more than the three dimensions most of us take for granted. Since his infant years he had been offering healings; and having already experienced his fair share of personal growth opportunities (some might label them challenges...) by the late 1980’s Dean resolved to undertake a personal quest for metaphysical growth. This ongoing journey has seen him read thousands of books, travel across two continents in search of truths, network with fellow seekers of enlightenment through sharing wisdoms collectively, and personally visit countless sacred sites to attune with the energies. Over the last three decades Dean has become one of the world's leading advocates of dowsing as a means of connecting to our own intuition, also a passionate teacher of meditation and holistic lifestyles. Website: www.deanfrasercentral.com

I am a Holistic Spiritual Teacher and Guide. I teach individuals how to heal themselves using either of the following tools and methods: Crystals Healing, Reiki Healing and Sound Healing with Tuning Forks. During the experiences of my teachings the student will become aware that healing takes place at Cellular, Emotional and Physical levels. Past Life Regression Healing is often experienced by the student. This work is measurable and transformational, and I am very passionate in delivering remarkable experiences. I feel very blessed. Contact details: Web: www.sakhmetscare.com Email: sakhmet@sakhmetscare.com Instagram: @sakhmetscare Facebook: @sakhmetscare Mob: 07816389428

EFT International Accredited Trainer & Advanced Practitioner Hi, my name is Grainne O’Neill and I practice a kind of mind massage called EFT tapping (Emotional Freedom Techniques) for people struggling with low self-esteem, anxiety, trauma and enabling them to move forward with confidence and ease. What clients say about me is that I help them to clear the pathway for themselves and give them the tools to help themselves. And that when the going gets tough and we must tackle difficult issues, I can do this with a light touch and humour. I studied commerce at university and started my professional career working in marketing, advertising, and financial services. My interest in personal development, started several years ago when I became ill with Chronic Fatigue. Conventional medicine was unfortunately unable to help me so I had to look at alternative therapies to help me find a solution. Although I didn’t realise it, I had been constantly stressed and running from one crisis to the other. Something had to change. Originally, I trained in Coaching, Neurolinguistic Programming (NLP), & Hypnotherapy. However, once I learnt EFT tapping therapy, it immediately became the primary tool that I use for myself and with clients as it is the most effective way of getting to the root of the problem quickly and making permanent changes. I now work directly with clients one to one and am also an EFT trainer for EFT International. Contact Details: Tel. : 00 353 87 629 7207 Email: info@grainnemoneill.com Website: www.grainnemoneill.com

I’m a single mum to 4 kids and passionate about the beauty industry and how to maintain high standards. As well as look at each client’s body, work dynamics and patholgy I do a lot of research into a client’s medications (especially as now with Covid -19 in our lives client’s needs have changed) to create a tailored massage and treatment for them and their needs at the time. I’ve been running my own business now for 27 years. I started my own business because I didn’t like the conveyor belt salon aspect when I first went into the industry so with help of my parents set up simply beautiful then 15 years later to accommodate men and women called it SB Therapy. I changed the colour scheme and now my business is thriving with equal men and women attending. SB Therapy is not about pampering instead it is about mental and physical wellbeing to balance the mind and body as a whole. Through attending mental health workshops, I look to understand what clients could be going through and am then able to tailor treatments for them but also make sure they are able to get treatments they need by adapting my treatments to ensure everyone can benefit. I am now training therapists in Ashiatsu at my salon in Fife. For more information on courses available visit my website www.sbsalon.co.uk or contact me on 07828 394716 or email simplyb1995@yahoo.com. As the only trainer accredited to train therapists in the UK and beyond in this amazing modality, I hope to see you soon in taking your business, knowledge and skills forward. Contact Details Email: simplyb1995@yahoo.com Telephone: 07828 394716 Website Instagram

Lee is based in Cheshire and has been running Broad-minded a business with a holistic approach for the last 20 years. A previous Young Entrepreneur Winner in Chester, Lee provides Movement, Mindfulness, Life Coaching, Music and Sound Services for Self-development and Wellness. Having practiced Martial Arts from an early age and being inspired by Bruce Lee’s philosophy Lee developed a keen interest in movement practices and all things Eastern. Later, after completing his A Level in Business Studies his passion increased for setting up his own business. Already with an interest in creativity, sport and music, Lee began dj-ing in Manchester during his early twenties. He then combined his entrepreneurial skills with his passion for music, along with his Mum as an inspiration, to launch Broad-minded in 2003. Initially Broad-minded was mainly based around Music and provided Sound System Hire, Music Events, a Dj Agency and Creative Music Workshops. For the last 15 years Lee specialised in delivering music workshops in the community and working in Education as a Learning Mentor and DJ/Production Tutor. In 2019 Lee went to the Wudang mountains in China to study Qi Gong and Tai Chi, as his long-term vision for developing his own movement practice started to take shape. Movement and Enerchi was then born as a practice that’s mindful, intuitive and flowing. Bringing all aspects of Qi Gong, Daoist Flow Yoga, Somatics and Freestyle Tai Chi together. Lee also became qualified as a Life Coach and Mindfulness Practitioner in recent years and is currently developing Music and Sound events and facilitation going forward. Online classes/workshops coming soon - email below if you want to sign up for the Intuitive Artist newsletter. Contact Movement & Enerchi Website Broad Minded Website Email: Lee@broad-minded.com Movement and Enerchi Teacher – Qi Gong, Freestyle Tai Chi, Daoist Flow Yoga and Somatics Holistic Coach – For nurture, growth and purpose Mindfulness Practitioner – “Holding the Space” for Awareness and cultivation through various means such as Movement, Breathwork, Meditation and Sound. Intuitive Music and Sound Facilitator – Using Music and Sound for relaxation, expression and therapeutic benefits.

WHY I CAN - AND WOULD LOVE - TO HELP YOU Hello! This is the part where I spill my heart out in a positive way… So, what brought me to my work? I’m one of those therapists that has been on their own healing journey. Coming from my fair share of trauma’s I came to understand the after math of doing ‘the work”. I value the results so much that I wanted to share the techniques and workshops to facilitate you on your own journey. Before I did the work on myself, my daily wake up call consisted of self loathing, lack of self worth, shame, fear and no self awareness of my thoughts and emotions. I was basically riddled with PTSD. So, where did my healing journey begin: It started with my Reiki attunement in 2007. Since then I’ve studied and integrated so many different disciplines. I’ve travelled globally doing 500hr yoga teacher training, Neuro linguistic programming, hypnosis, counselling, Reiki levels 1, 2 & 3, meditation, pranayama and the Wim Hof Method teacher training. The Results… self love, self worth and self awareness of my inner world. I now wake up ready for this beautiful thing we call Life. Contact Details Email: shona@shonaglen.com Website Shona Glen Wellness Instagram Shona G Instagram YouTube

I have been practicing yoga regularly since 2011. Firstly, to be able to better deal with the pain caused by a rheumatic disease, later to be able to better cope with the high workload at work and the hormonal changes of menopause. My own practice has developed steadily over the last few years. At first I concentrated on physical exercises - today yoga has become a philosophy of life for me in which I have established a balanced, regular practice. This ranges from: - Demanding inversions and arm balances - Slow Vinyasa classes - Regular Yin practice - Yoga Nidra - Meditations and breathing work and much more. In addition to yoga, I enjoy cycling, cooking and baking, and walking the dogs. Contact Details Email: bree@theyogahand.com Website Facebook Instagram

Luanne is a registered naturopathic nutritionist and phlebotomist, soon to expand her expertise through studies in epigenetics. Her passion for natural health and nutrition began early, driven by a curiosity for the latest superfoods and health hacks. This interest deepened when her mother was diagnosed with incurable Motor Neurone Disease, inspiring her to explore preventative approaches to disease and embark on a journey to improve health and wellbeing through nutrition. Luanne’s dedication to transforming health naturally, with a focus on prevention and root-cause understanding, enables her to support a range of health concerns, including neurological health, anxiety and mental health, gut health, fatigue, thyroid-related conditions, liver function, and men’s health. With her clients’ trust, Luanne provides ongoing knowledge and support to help achieve lasting lifestyle changes for a healthier, more balanced life. Considering a career in nutrition, naturopathy, herbal medicine, or health coaching? Use this link to receive £250 off course fees when you enrol with the College of Naturopathic Medicine. Luanne's Contact Details luanne@luannenaturopathicnutrition.com Instagram Phone: 07525 068982 Tina is a registered Naturopathic Nutritional Therapist, Precision Health Coach, and Nutrigenomics Practitioner with a profound passion for the transformative power of nutrition and a ‘real food’ approach. After being diagnosed with an autoimmune condition in her early 20s, Tina embarked on her own healing journey, achieving an active, pain-free life without relying on medications. She supports clients with a wide range of conditions, specialising in immune-related disorders. By blending scientific expertise with her personal experience, Tina empowers others to transform their health and rediscover their zest for life. Tina's Contact Details hello@tinahancocks.com Website Instagram

Nick Bach-Price has been a practising Chiropractor for over 30 years and has been specialising in Scoliosis since 2010. He has completed his Master Certification in Scoliosis Conservative Management after extensive training in Australia, Italy and USA with some of the world leaders in Scoliosis bracing and exercise rehabilitation methods. He has been an authorised ScoliBrace provider since 2017 and works in private practice at The Thames Clinic in Staines. Contact Details Website Facebook Instagram

A former competitive swimmer and dedicated swim coach, I am passionate about sharing a love of swimming with the next generation. My focus is on helping children build confidence in the water while developing essential life-saving skills, and on empowering parents with the knowledge and confidence to support their child’s swimming journey. Contact Details Website LinkedIn

Chromotherapist, Interior Designer, Complementary Therapist, MBSR Practitioner I use Colour Therapy with a background in general art and design, hold two degrees within Interior Design and have studied Architecture within the modern era at Oxford University. I also have various Diplomas within the holistic therapy field including Photon Light Therapy, Counselling Skills, MBSR, LVL 2 Complementary Therapy and have spent sometime working voluntarily for the NHS. More about Caroline and Aurora Eos can be found here: Website: aurora-eos.site123.me Facebook: @AuroraEos2 Instagram: @auroraeos1 Twitter: @HolisticsAurora

Website: www.pellowahenergyhealing.com Tel: +44 (0)7389 197 294 Email: info@pellowahenergyhealing.com

Jane Mackarness is the owner of ClassicalYoga UK. Based in Devon, she has been practicing and teaching yoga for 40 years, and running teacher trainings for 20 years in the UK and abroad. Website: www.classicalyoga.co.uk

I am from a rural town situated the Midlands, England. Growing up within an Asian background I always had home remedies and natural medicines given to me either to boost my health or to help me when I was ill. These remedies were passed down through generation to generation from India, where my parents grew up, based on Ayurvedic medicine. My own journey began under unfortunate circumstances. 5 years ago I had some health issues that couldn’t be diagnosed by any doctors. By my own research, trial and error, I came to the conclusion that I had an auto immune disorder and I set about fixing the problem with natural remedies. My thirst for knowledge about health and natural remedies was further heightened 3 years ago when I found out my son had a serious blood condition. I amped up my thirst for all aspects of health and well being to help my son boost his immune system. Since then my knowledge and experience have grown tremendously and I have continued my studies and gained enough credits to be able to insure myself to practise and give nutritional advice. I blog on my own website and on social media to help and give my advice on my research and studies, backed with science. Facebook: @superfoodsuperhealth Twitter: @superfood_you2 Facebook focus group: www.facebook.com/groups/144643499238616/

Advisor, trainer, facilitator and mentor. Expert in franchising, network marketing and business development. Judicial expert in Hypnosis and suggestion techniques. With more than 28 years of experience as an entrepreneur and business man, he has led different projects nationally and internationally. Among his records is the opening of 22 franchise units in just 6 months. He has made several national and international certifications such as “Train the Trainer”, “Leader of leaders”, mentor coach and is a high impact Dynamics Master instructor at the FIRE institute. He is a master and member of the International Chamber of Speakers, the AMCES Mentoring Association and the Youth Business International Tomillo Foundation. Ambassador to SPAIN of the NGO 4CO (For children organization) and active participant in various projects to help entrepreneurship. He combines his own methodology with the knowledge acquired and works hand in hand with his clients to define and achieve the objectives that the latter seek. In addition, he currently leads a training and advisory project for cryptocurrency and blockchain users in order to bring this new economy closer to the masses and has developed his own mental empowerment methodology through hypnosis with the “Hipnoempowerment” program certified by the European Academy of Neurosciences. Facebook: @charlyrelano @hipnoempowerment @escuelanear LinkedIn: @charlyrelano Instagram: @charly_relano

Cat is a Rapid Transformational Therapist, Strengths Psychology Coach, Author and Speaker specialising in emotional health, relationships & resilience. Click on the link below for her free resources, podcast episodes and online course, or to get in touch with cathelpingreachpotential

Hi, I’m Aleks, Rapid Transformational Therapy (RTT) Practitioner and I am passionate about helping my clients connect to their inner mind. I always had this great fascination about beliefs, emotions, and their resulting effect on our lives. If you feel like you are stuck in any specific area of your life or in life in general it might be a time for you to take a chance and go deeper. Therapy can offer a deeper understanding of the issue and provide you with a way of dealing with the cause of this blockage or disconnection so it does not affect you anymore. Come, undo your knot with me and be happier, lighter and empowered. Contact details on FocusOn Health & Wellbeing Directory

Nuria’s background is in Health Psychology, Therapy, Montessori Pedagogy, Breathwork, Yoga, Mindfulness and Dance. She is also a Certified Wim Hof instructor. She has worked within the NHS and also privately with clients. This experience gave her an opportunity to witness how illness-related stress and poor health habits negatively affects an individual’s wellbeing and how this contributes to its aggravation. She has a specific interest in providing a more holistic approach to health. Her aim is to help others to improve their health naturally, by creating a more positive relationship with their own physiology, while providing them with the tools necessary to reconnect with themselves, handle the stressors of every day life and also take control of their own health. Contact Website Email: info@makaiclinic.com Instagram

Fotoula Adrimi, BA(Hons), MSc, is the director of the ISIS School of Holistic Health, an international school of healing arts, spiritual development, and inner transformation through vibrational energy work, enlightened teachings, shamanism, and meditation. She is part of the global network of Shamanic Teachers under Sandra Ingerman. Fotoula lives and works in Glasgow, Scotland. She has taught in Germany and the Netherlands, and has led several spiritual pilgrimages to Egypt. Her first book, The Golden Book of Wisdom: Ancient Spirituality and Shamanism for Modern Times, an Amazon UK bestseller, is an epitome of spiritual learning, mysticism, and soul evolution. Her second book on the Mystery school of Ancient Egypt is due to be published by O-Books in late 2024. Contact Details Email: info@isis-school.com Website Facebook YouTube

The Chiropractic Association of Ireland (CAI) is the only national organisation to insist that its members are trained to the highest educational standards and only graduates of ECCE/CCE/CCEI/ACCE* accredited institutions are permitted to join the association. The CAI is the only Irish chiropractic association to be a full member of the European Chiropractors’ Union and the World Federation of Chiropractic. Membership ensures that chiropractic in Ireland is represented at the highest level. So that the public can be assured of high standards of professionalism and conduct, CAI members are required to comply with a strict code of practice and continued professional development. In the trained hands of CAI chiropractors, patients can expect a comprehensive approach to the assessment, diagnosis and management of neuromusculoskeletal disorders. As specialist providers of bone and joint care, CAI chiropractors use their detailed knowledge to assess the impact of spinal and joint dysfunction on the nervous system and on general health. Chiropractic has a tradition of effectiveness and patient satisfaction without the use of drugs or surgery. CAI chiropractors are experts in spinal adjustment and also utilise a range of other techniques such as exercise recommendations, nutritional support and lifestyle advice. They are wholistic in their approach, which means they look at the whole body; not just where the symptoms may appear. As primary health care practitioners a medical referral isn’t necessary before seeing a CAI chiropractor, although increasingly people are referred to CAI chiropractors through their GP. Chiropractic’s excellent track record in patient safety and assuring patient satisfaction means that more patients than ever are seeking CAI chiropractors for their healthcare needs. Most major health insurers cover chiropractic care, when provided by a CAI Chiropractor, but please check with your provider for any terms associated with your particular policy. *European Council on Chiropractic Education/Council on Chiropractic Education/Council on Chiropractic Education International/Australasian Council on Chiropractic Education. Contact Details Email: caiadmin@chiropractic.ie Website

Sarah-Jayne Grace MA is a Creative Physiotherapist, Conscious Movement Facilitator and Mentor for Wisened Women facing change, she can be found in the Cotswolds and various locations, dancing, creating communities and walking in nature. Website Instagram Facebook

Haylley is the Co-owner of the Aquatic Rehabilitation and Exercise Academy (AREA) and a specialist in aquatic fitness, rehabilitation and therapeutic exercise. With extensive experience working across women’s health, pre- and post-natal care, long-term conditions and post-injury recovery, she is passionate about elevating standards within the aquatic sector. Through AREA, Haylley leads nationally recognised training, professional development and innovative aquatic rehabilitation programmes, supporting instructors, leisure providers and health partners across the UK to deliver inclusive, evidence-based aquatic services that improve health outcomes and strengthen the sustainability of aquatic facilities. Contact Details Website Facebook Instagram LinkedIn

Holistic Life Coach, Healer, Energy Advisor, Talking therapist. My purpose is to connect with people. Working together with them to cleanse and lift energy, creating a strength with-in each person and to bring energy to a level that keeps the heart, mind and soul in equilibrium. With the intention for each person to feel more free in life to express themselves, learning also how to stay self-empowered. Experienced and qualified in NLP, CBT, Stress Management, Anxiety, Overcoming limiting beliefs, LGBTQIA issues and support, healing and re-balancing your energy, chakra alignment, emotional healing, Intuitive counselling, bereavement and grief. I coach over the phone for emotional issues and mental health issues. I coach holistically so as to reach the individual and work with them uniquely in their obstacles or challenges, through the connection of our energy link. This works well as sometimes there isn’t the added distraction of looking at a person for the client and they can be in the relaxed environment of their choice whilst speaking with me. For those that can meet me, I have a base premises in Southend. Weston Chambers block A, Weston Road, Southend-on-sea, Essex SSU1AU Very welcoming and pleased to meet you.. THE BOOSH HOLISTIC COACH