Authors

Author: Julie Parker of Healthy Mentoring Website: www.healthyyoumentoring.co.uk Facebook: @healthyyoumentoring

Ky and Owain are the leading experts on frozen yogurt in the UK, and Lick is the only frozen yogurt in the world which is 100% yogurt. Email: thomas@lickyogurt.com Tel: 07432 119545 Web: www.lickyogurt.com Facebook: @lickyogurt

Sabine is a Nutritionist and Health Coach, specialising in thyroid health. I help women over 30 to feel full of energy, have better sleep and mood and get their ZING back! It is my mission for people to see it as normal to go and see a nutritionist to get to the healthiest version of themselves as going to see a physio if they have muscle aches and pains. I am following my real calling: helping people have a healthier and happier life, so they can continue doing the things they love with the health and vitality they deserve. Download my FREE Thyroid Health Evaluation QUIZ In case you have any health concerns, book yourself into my diary for a FREE 30 minute chat Email: info@sabinegransden.com Website: www.sabinegransden.com

I’m Scott Cohen, a certified nutritional health coach, naturopathic adviser and nutrition author. I run a business called Kitchen Therapy in Prague, Czech Republic. I specialise in helping my clients learn to live with type 2 diabetes, obesity and metabolic disorders by learning how to live without them. As a former diabetic who successfully reversed his condition for good, I’m proof that you can stamp out type 2 diabetes, reverse insulin-related dysfunctions and lose weight sustainably through a healthy diet and positive lifestyle changes. Find me on: Medium: @scottcohen_nutrition_coach Facebook: @KTCoachScott Twitter: @taipandesaipan Website: kitchen-therapy-coaching.com

Anna Hamer is a dedicated and experienced nutritional therapist specialising in autism and selective eating. With a passion for improving the lives of children, Anna has dedicated her career to understanding the intricate relationship between nutrition and neurodevelopmental conditions. Through her work, she has witnessed firsthand the transformative impact that targeted nutrition interventions can have on behaviour, sleep patterns, and cognitive function. Her understanding of sensory processing issues and the challenges associated with food aversions allows her to provide practical and effective solutions to improve dietary variety and nutrient intake. Through her compassionate and individualised approach, Anna empowers families and individuals with the knowledge and tools necessary to reach their full potential. She offers virtual nutrition and lifestyle consultations via her website or email: hello@thenutritionmate.com You can also follow Anna on Instagram

My name is Justine Kelleher, and helping people sleep has become my passion. I work with Adults offering Cognitive Behaviour Therapy for Insomnia and work collaboratively with families offering Child Sleep Management Plans and support. ​I have been a Registered Nurse in Southern Ireland for the past 18 years. ​​I am an Accredited Advanced Paediatric Child Sleep Practitioner and an Advanced Cognitive Behaviour Therapy for Insomnia (CBTi) Practitioner. ​​I hold an International Master’s Degree in Sleep Medicine and a Post Graduate Certificate in Counselling and Psychotherapy. ​​I am a member of the World Sleep Society, Irish Sleep Society, British Sleep Society, and Foyht Health & Wellbeing. ​Relevant research on sleep disorders and behavioural sleep disorders is reviewed frequently to inform my practice. Contact Details Email: justine@sleepsussed.com Website LinkedIn

I'm Lisa and I am a mum of 3 and a dedicated yogi. I have been practicing yoga for over 20 years on and off but after the complicated birth of my son in 2014, I found life a little overwhelming and I eventually found my way back to my mat. I have a strong love for how yoga and meditation has been a positive influence on both my physical and emotional health and I now feel called to empower others to do the same. In 2018, I was diagnosed with PTSD and I found that getting on my mat was the one thing that kept the darker days at bay and this led me wanting to learn more. In 2019, I embarked on my 200 hour yoga teacher training and I have spent many hours adding to my learning ever since. ​I weave all of my knowledge together to create a community for everyone to calm and unite their bodies and minds. My classes are all from a trauma informed perspective and accessible to every body. Contact Details Email: lisa@yoga-bright.com Website Facebook Instagram

I have been an energy healer for over 20 years and work with children, young people and adults. I specialise in Biomagnetism (healing with magnets), Reflexology, EFT ‘Tapping’, Chakra Balancing and Meditation/Visualisation. I am also a Reiki & Seichem Master Teacher. Most recently, I am learning all about sound healing and frequency. Contact Details Email: s.saloom@virginmedia.com Website Linkedin Facebook

I am a Doctor in Natural Medicine specialising in Homeopathy & Clinical Nutrition. With 10 years of experience, I focus on Women's Health & Pediatrics. I have been a Professor in Clinical Nutrition for 7 years, sharing my expertise with future practitioners. I believe in holistic & integrative health approaches, combining natural & evidence-based medicine to optimise patient wellbeing. My practice is dedicated to personalised & sustainable healthcare, empowering patients to achieve long-term wellness. Contact Details Website