Authors

I tried my first Yoga class in 2004. My journey has had many twists, turns and stories. It continues to grow. Simply, I love Yoga. There are so many kinds of Yoga these days it can get quite confusing. As a graduate of the CSY 200hr Teacher training at Merchant City Yoga in Glasgow my own practice is mainly based in Hatha and Ashtanga, however I blend and incorporate the Primary Series, Scaravelli and Iyengar methods. It can be beneficial to try as many styles as possible and find what's right for you. I believe the best kind of Yoga gifts you a fulfilling experience giving you clarity for the way ahead. As a Yoga teacher I encourage a practice that is kind, gentle, authentic, safe, and with space, for you to explore your-self and have fun. Based in Morayshire in the North East of Scotland I continue to develop my own practice and look to share my knowledge and experience. Contact Website: Elginyogacentre.com Email: info@elginyogacentre.com Facebook: @Elginyogacentre Instagram: @Elginyogacentre

Laurie A. Santos is an internationally accredited EFT practitioner, Co-active Coach, Reiki Master, and Human Design guide. Originally from the San Francisco Bay Area, she lives in The Netherlands with her Dutch husband and runs her practice from her home. She has an MSc in Criminology and a BSc in Anthropology. In her free time, she enjoys surfing, baking, and reading fiction. Contact Details Website: lifecoachlaurie.com WhatsApp: Let's Chat Email: hello-at-lifecoachlaurie.com Instagram: @lifecoachlaurie

Tamsin Walker works from Berlin, Germany. She offers mindful coaching on a one-to-one basis, as well as 8-week mindfulness courses online. Contact Details Email: Tamsin@retellingyourstory Website

Jade Wallis is a board-certified Functional Nutritionist with a background in personal training and life coaching. Living with Chronic Fatigue Syndrome, fibromyalgia, endometriosis, Borderline Personality Disorder, and ADHD, Jade stands as a beacon of hope for others dealing with similar health conditions. Her philosophy centres around holistic, natural methods of management and the empowerment of individuals to take charge of their own health. Contact Details Website Instagram Facebook Email: Nextgenfunctionalnutrition@gmail.com

"I'm Lily, and I run Woven Wicked. I came from a professional background in Holistic Therapies, Reiki, and Alternative Spirituality, and now host Shibari workshops and create digital rope education resources. I like to use rope to promote self-care, connection with others and artistic expression." Contact Details Email: wovenwicked@gmail.com Website Instagram YouTube

Welcome to my corner of the digital realm, where the transformative power of Neuro-Linguistic Programming (NLP) converges with the alleviation of social anxiety and workplace-related worries. I'm elated to share my journey and expertise with you. Having walked the path of navigating the intricate labyrinth of anxiety myself, I understand the profound impact it can have on both our personal interactions and our professional aspirations. It was through my own exploration of NLP that I discovered a beacon of hope – a methodology that not only provided me with tools to understand the workings of my mind but also bestowed upon me the power to rewrite the narratives that once held me back. With a heart full of empathy and an arsenal of NLP techniques at my disposal, I am dedicated to guiding you on a voyage towards liberation from the clutches of social and workplace anxiety. Together, we'll delve into the intricacies of NLP, using language patterns, perceptual shifts, and cognitive reframing to untangle the knots that anxiety weaves. As we progress, you'll gain invaluable skills to rewrite your own narrative, replacing apprehension with confidence and self-doubt with self-assuredness. The journey towards a life free from social and workplace anxiety begins here. Join me as we harness the power of NLP to sculpt a future where you navigate social interactions effortlessly, and thrive in your professional pursuits. Let's take the first step together – towards a life marked by newfound confidence, connection, and success. Contact Details Email: bobbypatel1808@gmail.com Website Instagram

Brahmacharini Jahnavi Ma has been a devoted follower of Sri Bhagavan since she met him in Varanasi, India, in 2011. She serves as the main contact for the International Vedanta Society in the UK. Originally from England, Jahnavi Ma combines her experience of a fast paced, modern society with her deep knowledge of ancient Eastern spirituality, offering a balanced and relatable approach to life. For the past 13 years, Jahnavi Ma has worked tirelessly to spread the teachings of Vedanta, both in the UK and internationally. She has accompanied Sri Bhagavan on numerous spiritual tours across India, Europe, the UK, Indonesia, and Malaysia. On January 3rd, 2024, Jahnavi Ma was initiated into the path of Brahmacharya, dedicating her life to the service and upliftment of humanity. Brahmacharya, in Vedanta, means living in the awareness of the divine, or pure infinite consciousness. Through deep meditation and spiritual practice, she has cultivated a mind that is no longer focused on individual concerns but flows naturally towards the welfare of all. Jahnavi Ma is currently working to establish a permanent spiritual centre, or Ashram, in the UK. While she primarily operates in and around London, she also visits other parts of the UK. If you are interested in organizing a spiritual gathering at your home or a local venue, Jahnavi Ma is happy to share her knowledge and practices with you. Join us in welcoming Brahmacharini Jahnavi Ma and embrace the transformative teachings of Vedanta. Whether you are new to spirituality or seeking to deepen your practice, her guidance and experience offer a path to greater understanding and inner peace. Contact Details Website Email: info@ivsvedanta.org.uk Phone: 07482834810

Swimasaurus is inspired by my own background in swim teaching and my mother’s (co-author) two decades of experience in education. It seeks to shine a spotlight on an often overlooked but vital topic in early years literature and the national curriculum: water awareness and safety. While swimming lessons are mandatory by Year 4 in England, recent data shows that many children still face barriers to accessing swimming lessons before school, often due to financial constraints or limited local pool availability. This worrying trend leaves some children with anxiety of the water and without crucial water safety messages and skills early on. Our aim is to address this gap, not through instruction, but through engaging storytelling that blends imagination, emotional connection, and subtle, memorable lessons. We believe there is a growing appetite for books that transform bedtime reading into meaningful, bonding experiences, where important life skills can be explored naturally and joyfully. Contact Details Website Instagram Facebook LinkedIn

For over 3 years, Martin has been a passionate gong player and sound creator helping Chiron Sound Bath Sanctuary thrive. After training as a Gong Master at Hawkwood, Gloucestershire with Don Conreaux in 2024 Martin was inspired to bring the healing properties of the gong to those that feel inspired to receive it. He recently participated in an all night Gong Puja for World Peace alongside his fellow Gong Masters. Martin believes that real success comes from launching Frequency of the Dragon immersive sound experience helping the body mind and soul find balance through the cosmic dance of the universe. Frequency of the Dragon is a large event at St George’s hall Liverpool to support a charity known as Petit Pas - Ride to Recovery, which supports veterans with PTSD. This is a charity close to Martin's heart as one of his fellow Gong Masters was supported by PTSD charities in his recovery and he saw the value of this kind of support being available to those that need it. The event is a unique blend of Gongs, Tibetan bowls, meditation, vocals, chanting and wellness therapy, and reiki. There will be music throughout the day and evening event to support the ethos of healing through frequency and vibration. Outside of work, Martin enjoys choir singing, meditation, walking in nature, music, sea, walking his dog, and filling people's hearts with the sound of the gong. Contact Details Website Instagram