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BlogShelley Martin2025-08-27T14:14:02+01:00
  • Holistic Therapies

    Health Facts or Old Wives Tales?

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    Nutrition,Yoga

    Lick

    The only 100% yoghurt fro-yo in the WorldThe only 100% [...]

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    Mental Health

    Stress – A phenomenon that exists only in your head or a disease that leads to your death?

    Is stress something that today’s society exaggerates or is it [...]

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    Yoga

    Travel & Yoga Retreat: connecting with people, nature, and yourself

    If you’ve never gone on a retreat but have travelled [...]

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    Yoga

    Eight Limbs of Yoga

    [vc_row][vc_column][vc_single_image image=”8323″ img_size=”full” add_caption=”yes” alignment=”center” onclick=”custom_link” link=”/wp-content/uploads/PDF/patanjali8limbsofyoga.pdf”][vc_column_text] Courtesy of Alison [...]

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    Chiropractor

    Back pain – Is it for real, or is it only in your head?

    Is it for real, or is it only in your [...]

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  • Nutrition

    Sleep/Obesity Connection

    What has getting enough sleep got to do with weight [...]

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  • Sunrise|Kaya - Uniqorn Pegazuss|
    Mindfulness

    My Super Demon Life

    The other day someone remarked that I seem to organise [...]

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  • Recipes

    Homemade Beauty Products

    Does anyone make their own cosmetics? I have tried out [...]

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  • Regular Yoga Practise
    Yoga

    If I can do it, anyone can

    More often than not, when I meet someone new and [...]

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