Breath work has really become one of my favourite self-care [...]

Bringing Mindfulness to Families My name is Lauren, and I [...]

Nurturing Resilience & Empathy In today’s dynamic educational landscape, schools [...]

*Drumroll, please!* Lauren Alvarez, the founder of The Mindful Hippo. [...]

There are some people who yearn to increase their income, [...]

A year and a half ago, I decided to delete [...]

There are a number of methods that help with stress [...]

So, You Want To Try SUP Yoga? As I write [...]

…For Your Heart Health?  For years we have been told [...]

You Don’t Know What You Can’t Feel. When I wasn’t [...]