Allow me to introduce myself. My name is Kasandra Benedetti [...]

I would like to start with some very important quotes. [...]

I still remember this clearly , as though it happened [...]

So many people are held back by fear of embarrassing [...]

A few years ago, I had a crisis of confidence. [...]

You know that exercising and meditating regularly are important self-care [...]

In this modern day and age, it is so easy [...]

Why illness is sometimes all in our heads (without us [...]

So you want to jump out of your comfort zone [...]

Historian and writer Will Durant once said: “we are what [...]