IBS awareness month is a world-wide campaign designed to raise [...]

The Wim Hof Method, taking ice baths, cold showers, bathing [...]

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How are you doing? Probably a silly question, right? Unfortunately, we [...]

Allow me to introduce myself. My name is Kasandra Benedetti [...]

I would like to start with some very important quotes. [...]

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A few years ago, I had a crisis of confidence. [...]

You know that exercising and meditating regularly are important self-care [...]